Your Recipe

Roasted chicken breast with cherry tomatoes and asparagus

Zutat  Menge  Kalorien 
Spargel 134g 27kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 174g 209kcal
Speisesalz 0.36g 0kcal
Rosmarin frisch 2.56g 3kcal
Kirschtomaten, roh 3.966g 1kcal
Schwarzer Pfeffer, gemahlen 0.2875g 1kcal

Recipe Instructions:

Ingredients
1 chicken breast
8 sticks asparagus , trimmed
6 cherry tomatoes
2 sprigs rosemary
1 pinch sea salt
1 pinch freshly ground black pepper
olive oil
white wine
balsamic vinegar

Method
Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil. Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.

Nährwertangaben 
Portionsgröße  315 g | ml
Menge pro Portion  240
1006
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  1.1g 6%
Natrium 221mg 10%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  3.3g 12%
Zucker  2.6g
Protein  42g 84%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  3.7mg 21%
Kalium 882mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 72.061 mcg 8%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 18.065 mg 113%
Pantothensäure [B5] 2.997 mg 60%
Vitamin B6 1.546 mg 91%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 88.774 mcg 0%
Vitamin C 8.605 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.513 mg 17%
Vitamin K 71.144 mcg 59%
Betain 13.014 mg 0%
Cholin 164.592 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 2.6 g 5%
Ballaststoffe  3.3 g 12%
Carbohydrate 5.7 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.446 g 0%
Arginin 2.774 g 0%
Asparaginsäure 4.382 g 0%
Cystein 0.454 g 0%
Glutaminsäure 6.142 g 0%
Glycin 1.791 g 0%
Histidin 1.528 g 0%
Isoleucin 2.027 g 0%
Leucin 3.42 g 0%
Lysin 3.908 g 0%
Methionin 1.061 g 0%
Phenylalanin 1.687 g 0%
Prolin 1.347 g 0%
Serin 1.64 g 0%
Threonin 1.873 g 0%
Tryptophan 0.53 g 0%
Tyrosin 1.484 g 0%
Valin 2.188 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.73 mg 4%
Kupfer 0.34 mg 38%
Fluorid 0.2 mcg 0%
Eisen  3.72 mg 21%
Magnesium 70.74 mg 17%
Mangan 0.3 mg 13%
Phosphor 443.4 mg 35%
Kalium 882.19 mg 19%
Selen 42.77 mcg 78%
Natrium 221.43 mg 10%
Zink 1.94 mg 18%
andere
Nährstoff Menge  DV
Wasser 259.021 g 0%
Asche 3.196 g 0%