Your Recipe

Red Pepper Farro With Tuna

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 10g 3kcal
Olivenöl 28g 248kcal

Recipe Instructions:

INGREDIENTS
2
tablespoons olive oil
1
large red bell pepper, chopped
1
cup uncooked farro
Salt
Pepper
2
cans (5 ounces each) tuna in water, drained
DIRECTIONS
In a medium saucepan with a lid over medium heat, heat oil. Add bell pepper, season with salt and pepper, and cook, stirring, until pepper starts to soften, 3 minutes. Add farro and cook, stirring, until mixture is thoroughly combined. Add 1¾ cups water and bring to a boil. Reduce heat to low, cover, and cook 25 minutes, until farro is tender and liquid is absorbed.
Remove from heat and stir in tuna.

Nährwertangaben 
Portionsgröße  38 g | ml
Menge pro Portion  250
1047
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  3.9g 19%
Natrium 1mg 0%
Gesamte Kohlenhydrate  0.6g 0%
Ballaststoffe  0.2g 1%
Zucker  0.4g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 1mg 0%
Eisen  0.2mg 1%
Kalium 21mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 15.7 mcg 2%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.098 mg 1%
Pantothensäure [B5] 0.032 mg 1%
Vitamin B6 0.029 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 4.6 mcg 0%
Vitamin C 12.8 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 4.19 mg 28%
Vitamin K 17.346 mcg 14%
Betain 0.038 mg 0%
Cholin 0.644 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.6 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.003 g 0%
Arginin 0.004 g 0%
Asparaginsäure 0.028 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.021 g 0%
Glycin 0.003 g 0%
Histidin 0.002 g 0%
Isoleucin 0.002 g 0%
Leucin 0.003 g 0%
Lysin 0.002 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.004 g 0%
Prolin 0.001 g 0%
Serin 0.005 g 0%
Threonin 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.003 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0.98 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.2 mg 1%
Magnesium 1.2 mg 0%
Mangan 0.01 mg 0%
Phosphor 2.6 mg 0%
Kalium 21.38 mg 0%
Selen 0.01 mcg 0%
Natrium 0.96 mg 0%
Zink 0.03 mg 0%
andere
Nährstoff Menge  DV
Wasser 9.221 g 0%
Asche 0.047 g 0%