Your Recipe
Easy Crockpot Corned Beef 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 142 g | ml | 
| Menge pro Portion | 
                                    298 1245  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 21g | 28% | 
| Gesättigte Fettsäuren 7.2g | 36% | 
| Natrium 1104mg | 48% | 
| Gesamte Kohlenhydrate 3.7g | 1% | 
| Ballaststoffe 0.1g | 0% | 
| Zucker 2.7g | |
| Protein 21g | 41% | 
| Vitamin D 0.1mcg | 1% | 
| Kalzium 11mg | 1% | 
| Eisen 2.1mg | 12% | 
| Kalium 193mg | 4% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.035 mg | 3% | 
| Riboflavin [B2] | 0.213 mg | 16% | 
| Niacin [B3] | 3.457 mg | 22% | 
| Pantothensäure [B5] | 0.481 mg | 10% | 
| Vitamin B6 | 0.266 mg | 16% | 
| Cobalamin [B12] | 1.848 mcg | 0% | 
| Folat [B9] | 6.804 mcg | 0% | 
| Vitamin C | 0.255 mg | 0% | 
| Vitamin D | 0.113 mcg | 1% | 
| Vitamin E | 0.184 mg | 1% | 
| Vitamin K | 1.701 mcg | 1% | 
| Betain | 10.319 mg | 0% | 
| Cholin | 78.982 mg | 14% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 3.7 g | 1% | 
| Sugars | 2.7 g | 5% | 
| Ballaststoffe | 0.1 g | 0% | 
| Carbohydrate | 0.5 g | 0% | 
| Netto-Kohlenhydrate | 1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.253 g | 0% | 
| Arginin | 1.332 g | 0% | 
| Asparaginsäure | 1.877 g | 0% | 
| Cystein | 0.265 g | 0% | 
| Glutaminsäure | 3.093 g | 0% | 
| Glycin | 1.254 g | 0% | 
| Histidin | 0.658 g | 0% | 
| Isoleucin | 0.938 g | 0% | 
| Leucin | 1.639 g | 0% | 
| Lysin | 1.742 g | 0% | 
| Methionin | 0.536 g | 0% | 
| Phenylalanin | 0.814 g | 0% | 
| Prolin | 0.982 g | 0% | 
| Serin | 0.812 g | 0% | 
| Threonin | 0.823 g | 0% | 
| Tryptophan | 0.135 g | 0% | 
| Tyrosin | 0.657 g | 0% | 
| Valin | 1.022 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 11.34 mg | 1% | 
| Kupfer | 0.17 mg | 19% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 2.14 mg | 12% | 
| Magnesium | 15.03 mg | 4% | 
| Mangan | 0.02 mg | 1% | 
| Phosphor | 143.73 mg | 11% | 
| Kalium | 193.06 mg | 4% | 
| Selen | 37.22 mcg | 68% | 
| Natrium | 1104.5 mg | 48% | 
| Zink | 5.2 mg | 47% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 92.817 g | 0% | 
| Asche | 2.948 g | 0% | 
