Your Recipe
Best Peanut Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 242 g | ml |
| Menge pro Portion |
269 1127 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 17% |
| Gesättigte Fettsäuren 2.7g | 13% |
| Natrium 71mg | 3% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 4.7g | 17% |
| Zucker 19g | |
| Protein 7.1g | 14% |
| Vitamin D 0.9mcg | 5% |
| Kalzium 186mg | 14% |
| Eisen 1mg | 6% |
| Kalium 646mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 86.13 mcg | 10% |
| Thiamin [B1] | 0.075 mg | 6% |
| Riboflavin [B2] | 0.147 mg | 11% |
| Niacin [B3] | 4.049 mg | 25% |
| Pantothensäure [B5] | 0.703 mg | 14% |
| Vitamin B6 | 0.61 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 46.995 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 0.915 mcg | 5% |
| Vitamin E | 4.881 mg | 33% |
| Vitamin K | 0.702 mcg | 1% |
| Betain | 0.192 mg | 0% |
| Cholin | 30.305 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.3 g | 13% |
| Sugars | 18.6 g | 37% |
| Ballaststoffe | 4.7 g | 17% |
| Carbohydrate | 28.7 g | 0% |
| Netto-Kohlenhydrate | 16.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.27 g | 0% |
| Arginin | 0.726 g | 0% |
| Asparaginsäure | 0.889 g | 0% |
| Cystein | 0.066 g | 0% |
| Glutaminsäure | 1.414 g | 0% |
| Glycin | 0.393 g | 0% |
| Histidin | 0.231 g | 0% |
| Isoleucin | 0.183 g | 0% |
| Leucin | 0.457 g | 0% |
| Lysin | 0.226 g | 0% |
| Methionin | 0.074 g | 0% |
| Phenylalanin | 0.35 g | 0% |
| Prolin | 0.373 g | 0% |
| Serin | 0.406 g | 0% |
| Threonin | 0.161 g | 0% |
| Tryptophan | 0.067 g | 0% |
| Tyrosin | 0.21 g | 0% |
| Valin | 0.247 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 186.42 mg | 14% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1 mg | 6% |
| Magnesium | 79.83 mg | 19% |
| Mangan | 0.81 mg | 35% |
| Phosphor | 116.36 mg | 9% |
| Kalium | 646.31 mg | 14% |
| Selen | 2.34 mcg | 4% |
| Natrium | 71.22 mg | 3% |
| Zink | 0.85 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 182.979 g | 0% |
| Asche | 2.45 g | 0% |
