Your Recipe

Cacio E Pepe Sweet Potato Noodles

Zutat  Menge  Kalorien 
Süßkartoffel, roh 1560g 1342kcal
Butter ohne Salz 14g 100kcal
Olivenöl 28g 248kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Salz, koscher 7.5g 0kcal
Käse, römisch 42.5g 164kcal
Käse, Parmesan, gerieben 50g 208kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, divided
12 oz. spiralized sweet potatoes (sweet potato noodles), cut about 12" long
1 1/2 tsp. (or more) kosher salt
1 tbsp. unsalted butter
1 tsp. freshly ground black pepper, plus more
1/2 c. finely shredded Parmesan (about 1 oz.), plus more for serving
1/2 c. finely shredded Pecorino Romano (about 1 oz.)

Directions
Step 1
Arrange all prepped and measured ingredients within easy reach of the stove. (The cooking in this recipe goes quickly, so it’s essential to have everything ready before beginning.)
Step 2
In a medium nonstick skillet over medium-high heat, heat 1 tablespoon oil. Add potato noodles and salt and cook, tossing occasionally, until slightly softened but still a bit crunchy, 2 to 3 minutes.
Step 3
Meanwhile, in a large skillet over medium-low heat, melt butter with remaining 1 tablespoon oil. Add pepper and cook, swirling pan, until fragrant, 30 seconds to 1 minute. Add noodles, Parmesan, and Pecorino and toss just until combined; season with salt, if needed.
Step 4
Divide noodle mixture among bowls. Top with more Parmesan and pepper.

Nährwertangaben 
Portionsgröße  852 g | ml
Menge pro Portion  1034
4325
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  16g 79%
Natrium 2634mg 115%
Gesamte Kohlenhydrate  159g 58%
Ballaststoffe  24g 85%
Zucker  33g
Protein  32g 65%
Vitamin D 0.2mcg 1%
Kalzium 780mg 60%
Eisen  5.3mg 30%
Kalium 2688mg 57%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5656.041 mcg 628%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 4.449 mg 28%
Pantothensäure [B5] 6.486 mg 130%
Vitamin B6 1.678 mg 99%
Cobalamin [B12] 0.6 mcg 0%
Folat [B9] 89.693 mcg 0%
Vitamin C 18.72 mg 21%
Vitamin D 0.231 mcg 1%
Vitamin E 4.33 mg 29%
Vitamin K 25.783 mcg 21%
Betain 0.116 mg 0%
Cholin 104.55 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  159.1 g 58%
Sugars 33 g 66%
Ballaststoffe  23.7 g 85%
Carbohydrate 156.8 g 0%
Netto-Kohlenhydrate 126.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.112 g 0%
Arginin 1.066 g 0%
Asparaginsäure 4.073 g 0%
Cystein 0.287 g 0%
Glutaminsäure 5.175 g 0%
Glycin 0.796 g 0%
Histidin 0.909 g 0%
Isoleucin 1.345 g 0%
Leucin 2.391 g 0%
Lysin 2.108 g 0%
Methionin 0.688 g 0%
Phenylalanin 1.624 g 0%
Prolin 2.433 g 0%
Serin 1.686 g 0%
Threonin 1.284 g 0%
Tryptophan 0.474 g 0%
Tyrosin 1.231 g 0%
Valin 1.858 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 780.26 mg 60%
Kupfer 1.2 mg 134%
Fluorid 0.59 mcg 0%
Eisen  5.33 mg 30%
Magnesium 218.57 mg 52%
Mangan 2.17 mg 94%
Phosphor 715.35 mg 57%
Kalium 2688.23 mg 57%
Selen 13.86 mcg 25%
Natrium 2633.78 mg 115%
Zink 3.7 mg 34%
andere
Nährstoff Menge  DV
Wasser 616.876 g 0%
Asche 10.805 g 0%