Your Recipe

Cheat\'s real chips

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale, weiß 450g 311kcal
Sonnenblumenöl 276g 2440kcal

Recipe Instructions:

Ingredients
450g Maris Piper potatoes, cut into chunky chips
sunflower oil, for frying (about 300ml/1/2pt)
flaky sea salt
Method
STEP 1
To cook the chips, put them in a sturdy saucepan that holds them in a double layer and still has plenty of space above them. Pour over enough cold oil to cover them by about 2cm. Put the pan on a high heat and bring the oil to the boil, stirring the chips with a wooden spoon occasionally so they don’t stick.

STEP 2
After about 20 mins the oil will clear and the chips will look like they are frying. Keep an eye on them, stirring with the spoon occasionally until golden and crisp. Scoop them out with a slotted spoon into a dish lined with kitchen paper, and season with flaky sea salt. Serve with the steak.

Nährwertangaben 
Portionsgröße  363 g | ml
Menge pro Portion  1375
5754
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 138g 177%
Gesättigte Fettsäuren  14g 71%
Natrium 36mg 2%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  5.4g 19%
Zucker  2.6g
Protein  3.8g 8%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  1.2mg 7%
Kalium 916mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 2.399 mg 15%
Pantothensäure [B5] 0.632 mg 13%
Vitamin B6 0.457 mg 27%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 40.5 mcg 0%
Vitamin C 20.475 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 56.741 mg 378%
Vitamin K 11.052 mcg 9%
Betain 0.45 mg 0%
Cholin 25.026 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.3 g 13%
Sugars 2.6 g 5%
Ballaststoffe  5.4 g 19%
Carbohydrate 35.3 g 0%
Netto-Kohlenhydrate 32.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.115 g 0%
Arginin 0.185 g 0%
Asparaginsäure 0.88 g 0%
Cystein 0.045 g 0%
Glutaminsäure 0.644 g 0%
Glycin 0.104 g 0%
Histidin 0.063 g 0%
Isoleucin 0.122 g 0%
Leucin 0.18 g 0%
Lysin 0.196 g 0%
Methionin 0.059 g 0%
Phenylalanin 0.149 g 0%
Prolin 0.115 g 0%
Serin 0.137 g 0%
Threonin 0.124 g 0%
Tryptophan 0.038 g 0%
Tyrosin 0.088 g 0%
Valin 0.189 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.25 mg 2%
Kupfer 0.27 mg 30%
Fluorid 0 mcg 0%
Eisen  1.17 mg 7%
Magnesium 47.25 mg 11%
Mangan 0.33 mg 14%
Phosphor 139.5 mg 11%
Kalium 915.75 mg 19%
Selen 0.68 mcg 1%
Natrium 36 mg 2%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 183.555 g 0%
Asche 2.115 g 0%