Your Recipe

CHEDDAR CRACKERS

Zutat  Menge  Kalorien 
Cheddarkäse 132g 531kcal

Recipe Instructions:

INGREDIENTS

1 cup shredded sharp cheddar cheese
1/2 cup superfine blanched almond flour

INSTRUCTIONS
Preheat oven to 350°F.
Add cheese to a large microwave-safe bowl. Heat cheese in the microwave until melted (about 20-30 seconds depending on the power of your microwave and how cold the cheese is). Stir until uniform and smooth.

Working quickly, stir in the almond flour. Use either a large spoon or your hands to mix and knead the almond flour into your cheese dough. You want to mix until all of the almond flour is incorporated and you need to work quickly before the cheese stiffens up.
Place dough between two sheets of parchment paper and roll it out until it is between 1/16 and 1/8 inch thick. Remove the top layer of parchment paper. Slice dough into squares or shape of your choice. I did approximately 1 ¼ inch squares. Space the crackers on the parchment paper so they are 1/2 inch apart. Use a chopstick to make a hole in the center of each cracker.
Place parchment paper with the crackers onto a baking sheet. Bake for about 10-15 minutes or until edges are brown and crackers are crispy. Let crackers cool before eating. Store crackers in an airtight container at room temperature.

Nährwertangaben 
Portionsgröße  22 g | ml
Menge pro Portion  88
370
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.3g 9%
Gesättigte Fettsäuren  4.2g 21%
Natrium 144mg 6%
Gesamte Kohlenhydrate  0.7g 0%
Ballaststoffe  0g 0%
Zucker  0.1g
Protein  5g 10%
Vitamin D 0.1mcg 1%
Kalzium 156mg 12%
Eisen  0mg 0%
Kalium 17mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 74.14 mcg 8%
Thiamin [B1] 0.006 mg 1%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.013 mg 0%
Pantothensäure [B5] 0.09 mg 2%
Vitamin B6 0.015 mg 1%
Cobalamin [B12] 0.242 mcg 0%
Folat [B9] 5.94 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.132 mcg 1%
Vitamin E 0.156 mg 1%
Vitamin K 2.42 mcg 2%
Betain 0.154 mg 0%
Cholin 3.63 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.7 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.165 g 0%
Arginin 0.12 g 0%
Asparaginsäure 0.381 g 0%
Cystein 0.027 g 0%
Glutaminsäure 1.042 g 0%
Glycin 0.12 g 0%
Histidin 0.12 g 0%
Isoleucin 0.265 g 0%
Leucin 0.427 g 0%
Lysin 0.226 g 0%
Methionin 0.12 g 0%
Phenylalanin 0.236 g 0%
Prolin 0.549 g 0%
Serin 0.172 g 0%
Threonin 0.23 g 0%
Tryptophan 0.12 g 0%
Tyrosin 0.244 g 0%
Valin 0.309 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 156.2 mg 12%
Kupfer 0.01 mg 1%
Fluorid 0 mcg 0%
Eisen  0.03 mg 0%
Magnesium 5.94 mg 1%
Mangan 0.01 mg 0%
Phosphor 100.1 mg 8%
Kalium 16.72 mg 0%
Selen 6.27 mcg 11%
Natrium 143.66 mg 6%
Zink 0.8 mg 7%
andere
Nährstoff Menge  DV
Wasser 8.096 g 0%
Asche 0.814 g 0%