Your Recipe
Baked salmon with lemon and garlic
| Nährwertangaben | |
| Portionsgröße | 296 g | ml |
| Menge pro Portion |
443 1854 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 24g | 30% |
| Gesättigte Fettsäuren 3.5g | 18% |
| Natrium 117mg | 5% |
| Gesamte Kohlenhydrate 3.1g | 1% |
| Ballaststoffe 0.2g | 1% |
| Zucker 0.6g | |
| Protein 52g | 104% |
| Vitamin D 0mcg | 0% |
| Kalzium 43mg | 3% |
| Eisen 2.3mg | 13% |
| Kalium 1330mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 41.31 mcg | 5% |
| Thiamin [B1] | 0.604 mg | 50% |
| Riboflavin [B2] | 1.001 mg | 77% |
| Niacin [B3] | 20.521 mg | 128% |
| Pantothensäure [B5] | 4.399 mg | 88% |
| Vitamin B6 | 2.197 mg | 129% |
| Cobalamin [B12] | 8.268 mcg | 0% |
| Folat [B9] | 71.315 mcg | 0% |
| Vitamin C | 10.573 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.119 mg | 7% |
| Vitamin K | 13.591 mcg | 11% |
| Betain | 0.007 mg | 0% |
| Cholin | 2.551 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 3.1 g | 1% |
| Sugars | 0.6 g | 1% |
| Ballaststoffe | 0.2 g | 1% |
| Carbohydrate | 3.1 g | 0% |
| Netto-Kohlenhydrate | 2.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.126 g | 0% |
| Arginin | 3.115 g | 0% |
| Asparaginsäure | 5.305 g | 0% |
| Cystein | 0.557 g | 0% |
| Glutaminsäure | 7.737 g | 0% |
| Glycin | 2.484 g | 0% |
| Histidin | 1.523 g | 0% |
| Isoleucin | 2.386 g | 0% |
| Leucin | 4.208 g | 0% |
| Lysin | 4.749 g | 0% |
| Methionin | 1.53 g | 0% |
| Phenylalanin | 2.023 g | 0% |
| Prolin | 1.83 g | 0% |
| Serin | 2.112 g | 0% |
| Threonin | 2.269 g | 0% |
| Tryptophan | 0.58 g | 0% |
| Tyrosin | 1.746 g | 0% |
| Valin | 2.67 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 42.72 mg | 3% |
| Kupfer | 0.67 mg | 75% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.27 mg | 13% |
| Magnesium | 78.6 mg | 19% |
| Mangan | 0.13 mg | 6% |
| Phosphor | 530.05 mg | 42% |
| Kalium | 1329.99 mg | 28% |
| Selen | 95.59 mcg | 174% |
| Natrium | 116.9 mg | 5% |
| Zink | 1.74 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 203.442 g | 0% |
| Asche | 6.761 g | 0% |
