Your Recipe
Nutella Brownies
| Nährwertangaben | |
| Portionsgröße | 160 g | ml |
| Menge pro Portion |
361 1512 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 3.2g | 16% |
| Natrium 143mg | 6% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 1.6g | 6% |
| Zucker 0.5g | |
| Protein 19g | 38% |
| Vitamin D 2mcg | 10% |
| Kalzium 65mg | 5% |
| Eisen 4.5mg | 25% |
| Kalium 202mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 160 mcg | 18% |
| Thiamin [B1] | 0.511 mg | 43% |
| Riboflavin [B2] | 0.753 mg | 58% |
| Niacin [B3] | 3.617 mg | 23% |
| Pantothensäure [B5] | 1.796 mg | 36% |
| Vitamin B6 | 0.196 mg | 12% |
| Cobalamin [B12] | 0.89 mcg | 0% |
| Folat [B9] | 221.6 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 1.188 mg | 8% |
| Vitamin K | 0.58 mcg | 0% |
| Betain | 0.3 mg | 0% |
| Cholin | 294 mg | 53% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.5 g | 17% |
| Sugars | 0.5 g | 1% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 0.7 g | 0% |
| Netto-Kohlenhydrate | 46g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.934 g | 0% |
| Arginin | 1.07 g | 0% |
| Asparaginsäure | 1.59 g | 0% |
| Cystein | 0.403 g | 0% |
| Glutaminsäure | 3.76 g | 0% |
| Glycin | 0.655 g | 0% |
| Histidin | 0.447 g | 0% |
| Isoleucin | 0.885 g | 0% |
| Leucin | 1.512 g | 0% |
| Lysin | 1.049 g | 0% |
| Methionin | 0.49 g | 0% |
| Phenylalanin | 0.992 g | 0% |
| Prolin | 1.231 g | 0% |
| Serin | 1.281 g | 0% |
| Threonin | 0.725 g | 0% |
| Tryptophan | 0.243 g | 0% |
| Tyrosin | 0.686 g | 0% |
| Valin | 1.107 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 65 mg | 5% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 1.1 mcg | 0% |
| Eisen | 4.53 mg | 25% |
| Magnesium | 25.2 mg | 6% |
| Mangan | 0.44 mg | 19% |
| Phosphor | 262.8 mg | 21% |
| Kalium | 202.2 mg | 4% |
| Selen | 51.04 mcg | 93% |
| Natrium | 143.2 mg | 6% |
| Zink | 1.71 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 83.29 g | 0% |
| Asche | 1.342 g | 0% |
