Your Recipe

VEGAN SALT AND PEPPER PASTA

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Zucchini 588g 123kcal
Cashew 39.75g 220kcal
Leitungswasser 45g 0kcal
Hefe, aktive Trockenhefe 9.6g 31kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢¼ cup raw cashews
▢3 medium zucchini
▢3 tablespoons water
▢1 tablespoon lemon juice
▢1 tablespoon nutritional yeast
▢½ teaspoon black pepper
▢½ teaspoon sea salt
Instructions
▢
Pour enough boiling water over the cashews to cover, and let them sit for 20 minutes. Drain.
▢
While the cashews soak, use a Spiralizer over a large bowl to turn those zucchini into noodles.
▢
Throw the cashews, water, lemon, nooch, pepper, and salt into your blender, and puree until very smooth. This actually works better in a small blender, rather than a high speed, since it's not a ton of sauce. This little amount kind of gets lost in the bottom of a serious, high speed blender. Just keep blending, scraping down the sides of the blender as needed, until you get a smooth salt and pepper cashew cream.
▢
Toss the sauce with the zucchini noodles, coating evenly. Taste, and add more salt and pepper, if you like. Serve immediately.

Nährwertangaben 
Portionsgröße  350 g | ml
Menge pro Portion  190
796
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.8g 9%
Natrium 604mg 26%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  5.3g 19%
Zucker  1.4g
Protein  14g 27%
Vitamin D 0mcg 0%
Kalzium 74mg 6%
Eisen  3.8mg 21%
Kalium 1543mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 73.655 mcg 8%
Thiamin [B1] 0.737 mg 61%
Riboflavin [B2] 0.311 mg 24%
Niacin [B3] 4.226 mg 26%
Pantothensäure [B5] 1.916 mg 38%
Vitamin B6 0.577 mg 34%
Cobalamin [B12] 0.003 mcg 0%
Folat [B9] 177.627 mcg 0%
Vitamin C 103.154 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 0.196 mg 1%
Vitamin K 7.738 mcg 6%
Betain 0.214 mg 0%
Cholin 1.968 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18 g 7%
Sugars 1.4 g 3%
Ballaststoffe  5.3 g 19%
Carbohydrate 15.6 g 0%
Netto-Kohlenhydrate 16.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.699 g 0%
Arginin 0.859 g 0%
Asparaginsäure 1.54 g 0%
Cystein 0.188 g 0%
Glutaminsäure 2.07 g 0%
Glycin 0.584 g 0%
Histidin 0.309 g 0%
Isoleucin 0.538 g 0%
Leucin 0.906 g 0%
Lysin 0.787 g 0%
Methionin 0.215 g 0%
Phenylalanin 0.558 g 0%
Prolin 0.499 g 0%
Serin 0.638 g 0%
Threonin 0.428 g 0%
Tryptophan 0.154 g 0%
Tyrosin 0.373 g 0%
Valin 0.693 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.34 mg 6%
Kupfer 0.76 mg 85%
Fluorid 16.22 mcg 0%
Eisen  3.82 mg 21%
Magnesium 160.43 mg 38%
Mangan 0.99 mg 43%
Phosphor 423.35 mg 34%
Kalium 1542.87 mg 33%
Selen 5.25 mcg 10%
Natrium 604.24 mg 26%
Zink 3.98 mg 36%
andere
Nährstoff Menge  DV
Wasser 303.099 g 0%
Asche 3.926 g 0%