Your Recipe

PALLAPPAM (Crisp Laced Rice Pancakes)

Zutat  Menge  Kalorien 
Weißer Zucker 37.8g 146kcal
Leitungswasser 120g 0kcal
Reismehl, weiss 158g 578kcal
Kokosmilch 488g 1122kcal
Griess, angereichert 11.3g 41kcal
Hefe, aktive Trockenhefe 1.6g 5kcal
Meersalz 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Rice Flour
1 tablespoon Semolina
1/2 cup Water
1/2 teaspoon Yeast
3 tablespoons Sugar
1 1/2 to 2 cups Thick coconut Milk
1/4 teaspoon Salt

Directions
Prepare a thick porridge with the semolina and water. Cool
Mix together remaining ingredients other than salt; beat in a blender for 2 minutes.(The batter should have a single cream consistency)
Cover the bowl and prove for 6 to 8 hours
When double in size, add salt and more coconut milk
Heat an ‘Appam’ pan, ladle ¼ cup of the batter into the center of the pan
Lift the pan and swirl the batter a little bit toward the edge of the pan to get a thin layer of batter around the center
Cover the pan and cook 4 to 5 minutes till the center is cooked; the edges ought to have a golden brown crust Usually we have with a spicy curry or a fish moily

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  473
1979
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  26g 130%
Natrium 167mg 7%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  3.8g 14%
Zucker  14g
Protein  5.7g 11%
Vitamin D 0mcg 0%
Kalzium 25mg 2%
Eisen  2.3mg 13%
Kalium 360mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 2.28 mg 14%
Pantothensäure [B5] 0.617 mg 12%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 37.833 mcg 0%
Vitamin C 3.417 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.234 mg 2%
Vitamin K 0.124 mcg 0%
Betain 0.014 mg 0%
Cholin 12.789 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50 g 18%
Sugars 13.5 g 27%
Ballaststoffe  3.8 g 14%
Carbohydrate 9.4 g 0%
Netto-Kohlenhydrate 36.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.294 g 0%
Arginin 0.684 g 0%
Asparaginsäure 0.521 g 0%
Cystein 0.109 g 0%
Glutaminsäure 1.228 g 0%
Glycin 0.256 g 0%
Histidin 0.134 g 0%
Isoleucin 0.228 g 0%
Leucin 0.436 g 0%
Lysin 0.225 g 0%
Methionin 0.117 g 0%
Phenylalanin 0.291 g 0%
Prolin 0.272 g 0%
Serin 0.291 g 0%
Threonin 0.202 g 0%
Tryptophan 0.068 g 0%
Tyrosin 0.225 g 0%
Valin 0.332 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.1 mg 2%
Kupfer 0.39 mg 44%
Fluorid 21.36 mcg 0%
Eisen  2.28 mg 13%
Magnesium 61.09 mg 15%
Mangan 1.61 mg 70%
Phosphor 167.1 mg 13%
Kalium 360.48 mg 8%
Selen 16.14 mcg 29%
Natrium 167.2 mg 7%
Zink 1.2 mg 11%
andere
Nährstoff Menge  DV
Wasser 117.523 g 0%
Asche 1.194 g 0%