Your Recipe
Basil Strawberry Mango Smoothie
| Nährwertangaben | |
| Portionsgröße | 492 g | ml |
| Menge pro Portion |
304 1270 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 12mg | 1% |
| Gesamte Kohlenhydrate 77g | 28% |
| Ballaststoffe 3.4g | 12% |
| Zucker 75g | |
| Protein 1.6g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 35mg | 3% |
| Eisen 0.5mg | 3% |
| Kalium 338mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 94.73 mcg | 11% |
| Thiamin [B1] | 0.055 mg | 5% |
| Riboflavin [B2] | 0.081 mg | 6% |
| Niacin [B3] | 1.257 mg | 8% |
| Pantothensäure [B5] | 0.373 mg | 7% |
| Vitamin B6 | 0.216 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 80.71 mcg | 0% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.603 mg | 11% |
| Vitamin K | 15.996 mcg | 13% |
| Betain | 0.078 mg | 0% |
| Cholin | 14.763 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 77.3 g | 28% |
| Sugars | 74.6 g | 149% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 77.3 g | 0% |
| Netto-Kohlenhydrate | 2.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.149 g | 0% |
| Arginin | 0.063 g | 0% |
| Asparaginsäure | 0.17 g | 0% |
| Cystein | 0.003 g | 0% |
| Glutaminsäure | 0.198 g | 0% |
| Glycin | 0.068 g | 0% |
| Histidin | 0.037 g | 0% |
| Isoleucin | 0.056 g | 0% |
| Leucin | 0.098 g | 0% |
| Lysin | 0.12 g | 0% |
| Methionin | 0.015 g | 0% |
| Phenylalanin | 0.054 g | 0% |
| Prolin | 0.057 g | 0% |
| Serin | 0.068 g | 0% |
| Threonin | 0.06 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosin | 0.036 g | 0% |
| Valin | 0.078 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 34.99 mg | 3% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 172.42 mcg | 0% |
| Eisen | 0.5 mg | 3% |
| Magnesium | 24.73 mg | 6% |
| Mangan | 0.26 mg | 11% |
| Phosphor | 32.62 mg | 3% |
| Kalium | 338 mg | 7% |
| Selen | 1.44 mcg | 3% |
| Natrium | 12.18 mg | 1% |
| Zink | 0.24 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 411.22 g | 0% |
| Asche | 1.004 g | 0% |
