Your Recipe

Grilled Herb-Marinated Turkey Steak

Zutat  Menge  Kalorien 
Knoblauch 6g 9kcal
Olivenöl 30g 265kcal
Rosmarin frisch 5g 7kcal
Putenbrust, salzarm, vorverpackt oder Deli, Frühstücksfleisch 600g 654kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 turkey steaks
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh herbs (such as rosemary, thyme, or parsley), chopped
• Salt and pepper to taste
• Lemon wedges for serving
Instructions:
1. In a bowl, mix together olive oil, minced garlic, chopped fresh herbs, salt, and pepper.
2. Rub the herb mixture all over the turkey steaks, coating them evenly.
3. Cover and marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
4. Preheat grill to medium-high heat.
5. Grill turkey steaks for about 5-6 minutes per side until cooked through and grill marks appear.
6. Serve hot with lemon wedges.

Nährwertangaben 
Portionsgröße  160 g | ml
Menge pro Portion  234
978
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.8g 11%
Gesättigte Fettsäuren  1.4g 7%
Natrium 1159mg 50%
Gesamte Kohlenhydrate  6g 2%
Ballaststoffe  1g 3%
Zucker  5.3g
Protein  33g 66%
Vitamin D 0.2mcg 1%
Kalzium 19mg 1%
Eisen  1.1mg 6%
Kalium 331mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 16.825 mcg 2%
Thiamin [B1] 0.198 mg 17%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 0.187 mg 1%
Pantothensäure [B5] 0.268 mg 5%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 0.135 mcg 0%
Folat [B9] 7.408 mcg 0%
Vitamin C 9.291 mg 10%
Vitamin D 0.15 mcg 1%
Vitamin E 1.216 mg 8%
Vitamin K 4.541 mcg 4%
Betain 7.208 mg 0%
Cholin 99.971 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6 g 2%
Sugars 5.3 g 11%
Ballaststoffe  1 g 3%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.59 g 0%
Arginin 1.798 g 0%
Asparaginsäure 2.499 g 0%
Cystein 0.268 g 0%
Glutaminsäure 4.196 g 0%
Glycin 1.275 g 0%
Histidin 0.802 g 0%
Isoleucin 1.337 g 0%
Leucin 2.048 g 0%
Lysin 2.419 g 0%
Methionin 0.744 g 0%
Phenylalanin 1.022 g 0%
Prolin 1.07 g 0%
Serin 1.143 g 0%
Threonin 1.143 g 0%
Tryptophan 0.293 g 0%
Tyrosin 1.015 g 0%
Valin 1.367 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.75 mg 1%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  1.1 mg 6%
Magnesium 33.01 mg 8%
Mangan 0.06 mg 3%
Phosphor 246.12 mg 20%
Kalium 330.94 mg 7%
Selen 34.41 mcg 63%
Natrium 1158.73 mg 50%
Zink 2.02 mg 18%
andere
Nährstoff Menge  DV
Wasser 108.377 g 0%
Asche 4.357 g 0%