Your Recipe
Baked potato slices
| Nährwertangaben | |
| Portionsgröße | 280 g | ml |
| Menge pro Portion |
216 902 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.3g | 0% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 17mg | 1% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 5.9g | 21% |
| Zucker 2.3g | |
| Protein 5.9g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 34mg | 3% |
| Eisen 2.3mg | 13% |
| Kalium 1190mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.227 mg | 19% |
| Riboflavin [B2] | 0.09 mg | 7% |
| Niacin [B3] | 2.971 mg | 19% |
| Pantothensäure [B5] | 0.826 mg | 17% |
| Vitamin B6 | 0.834 mg | 49% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 42 mcg | 0% |
| Vitamin C | 55.16 mg | 61% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.028 mg | 0% |
| Vitamin K | 5.6 mcg | 5% |
| Betain | 0.56 mg | 0% |
| Cholin | 33.88 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49 g | 18% |
| Sugars | 2.3 g | 5% |
| Ballaststoffe | 5.9 g | 21% |
| Carbohydrate | 49 g | 0% |
| Netto-Kohlenhydrate | 46.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.176 g | 0% |
| Arginin | 0.283 g | 0% |
| Asparaginsäure | 1.344 g | 0% |
| Cystein | 0.067 g | 0% |
| Glutaminsäure | 0.983 g | 0% |
| Glycin | 0.16 g | 0% |
| Histidin | 0.098 g | 0% |
| Isoleucin | 0.185 g | 0% |
| Leucin | 0.274 g | 0% |
| Lysin | 0.3 g | 0% |
| Methionin | 0.09 g | 0% |
| Phenylalanin | 0.227 g | 0% |
| Prolin | 0.176 g | 0% |
| Serin | 0.207 g | 0% |
| Threonin | 0.188 g | 0% |
| Tryptophan | 0.059 g | 0% |
| Tyrosin | 0.134 g | 0% |
| Valin | 0.288 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 33.6 mg | 3% |
| Kupfer | 0.31 mg | 34% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.27 mg | 13% |
| Magnesium | 64.4 mg | 15% |
| Mangan | 0.43 mg | 19% |
| Phosphor | 159.6 mg | 13% |
| Kalium | 1190 mg | 25% |
| Selen | 1.12 mcg | 2% |
| Natrium | 16.8 mg | 1% |
| Zink | 0.84 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 221.9 g | 0% |
| Asche | 3.108 g | 0% |
