Your Recipe

Baked Sesame Tofu with Veggies

Zutat  Menge  Kalorien 
Ahornsirupe 29.9g 78kcal
Tofu (fest) 454g 527kcal
Ingwerwurzel 2.02g 2kcal
Knoblauch 3g 4kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Sojasauce aus Soja und Weizen (Shoyu) 49.8g 26kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 lb/block of tofu
3 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons maple syrup
1 tablespoon sesame oil
1 teaspoon grated ginger
1 clove garlic (minced, grated, or crushed)
desired veggies (ex: bell peppers, broccoli, asparagus, etc.)
sesame seeds
Instructions:
Preheat oven to 375 degrees F.
In a large bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, and garlic. (This is your tofu glaze).
Add the tofu to the bowl and stir until coated with glaze. Let marinate for at least 3 minutes.
Add the veggies to the bowl and toss to coat. Place onto a sheet pan lined with oven-safe parchment paper.
Bake about 15 minutes, until the tofu is cooked (and a little crispy) and the veggies are tender.
Sprinkle with sesame seeds if desired, and serve!
Notes:
Tofu is flexible when it comes to cooking time, so it's fine if you need to roast your veggies a little longer! This will likely be the case if you're using heartier vegetables like carrots or potatoes. The tofu will just end up crispier the longer you cook it.

Nährwertangaben 
Portionsgröße  138 g | ml
Menge pro Portion  189
792
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  1.8g 9%
Natrium 3946mg 172%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  0.1g 0%
Zucker  4.6g
Protein  10g 21%
Vitamin D 0mcg 0%
Kalzium 1408mg 108%
Eisen  2.5mg 14%
Kalium 160mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 0.719 mg 4%
Pantothensäure [B5] 0.195 mg 4%
Vitamin B6 0.132 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 34.736 mcg 0%
Vitamin C 0.486 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.476 mcg 0%
Betain 3.71 mg 0%
Cholin 2.724 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.8 g 4%
Sugars 4.6 g 9%
Ballaststoffe  0.1 g 0%
Carbohydrate 11.2 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.491 g 0%
Arginin 0.865 g 0%
Asparaginsäure 1.288 g 0%
Cystein 0.048 g 0%
Glutaminsäure 2.131 g 0%
Glycin 0.469 g 0%
Histidin 0.275 g 0%
Isoleucin 0.539 g 0%
Leucin 0.886 g 0%
Lysin 0.567 g 0%
Methionin 0.136 g 0%
Phenylalanin 0.535 g 0%
Prolin 0.698 g 0%
Serin 0.645 g 0%
Threonin 0.495 g 0%
Tryptophan 0.15 g 0%
Tyrosin 0.442 g 0%
Valin 0.554 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1408.09 mg 108%
Kupfer 0.44 mg 49%
Fluorid 0 mcg 0%
Eisen  2.45 mg 14%
Magnesium 77.02 mg 18%
Mangan 1.69 mg 73%
Phosphor 104.99 mg 8%
Kalium 160.23 mg 3%
Selen 19.85 mcg 36%
Natrium 3945.82 mg 172%
Zink 2 mg 18%
andere
Nährstoff Menge  DV
Wasser 91.575 g 0%
Asche 11.817 g 0%