Your Recipe
GREEK YOGURT WITH HONEY, FRUIT AND GRANOLA
| Nährwertangaben | |
| Portionsgröße | 355 g | ml |
| Menge pro Portion |
433 1813 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.9g | 6% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 137mg | 6% |
| Gesamte Kohlenhydrate 69g | 25% |
| Ballaststoffe 3.2g | 11% |
| Zucker 51g | |
| Protein 32g | 64% |
| Vitamin D 0mcg | 0% |
| Kalzium 341mg | 26% |
| Eisen 1.4mg | 8% |
| Kalium 558mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.133 mcg | 0% |
| Thiamin [B1] | 0.168 mg | 14% |
| Riboflavin [B2] | 0.866 mg | 67% |
| Niacin [B3] | 1.224 mg | 8% |
| Pantothensäure [B5] | 0.958 mg | 19% |
| Vitamin B6 | 0.251 mg | 15% |
| Cobalamin [B12] | 1.993 mcg | 0% |
| Folat [B9] | 10.164 mcg | 0% |
| Vitamin C | 0.343 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.394 mg | 3% |
| Vitamin K | 3.563 mcg | 3% |
| Betain | 2.954 mg | 0% |
| Cholin | 51.662 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 69.4 g | 25% |
| Sugars | 51 g | 102% |
| Ballaststoffe | 3.2 g | 11% |
| Carbohydrate | 69.4 g | 0% |
| Netto-Kohlenhydrate | 18.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.983 g | 0% |
| Arginin | 1.019 g | 0% |
| Asparaginsäure | 2.075 g | 0% |
| Cystein | 0.234 g | 0% |
| Glutaminsäure | 6.14 g | 0% |
| Glycin | 0.535 g | 0% |
| Histidin | 0.821 g | 0% |
| Isoleucin | 1.479 g | 0% |
| Leucin | 2.888 g | 0% |
| Lysin | 2.336 g | 0% |
| Methionin | 0.821 g | 0% |
| Phenylalanin | 1.441 g | 0% |
| Prolin | 3.314 g | 0% |
| Serin | 1.495 g | 0% |
| Threonin | 1.15 g | 0% |
| Tryptophan | 0.374 g | 0% |
| Tyrosin | 1.431 g | 0% |
| Valin | 1.871 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 340.63 mg | 26% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 2.94 mcg | 0% |
| Eisen | 1.38 mg | 8% |
| Magnesium | 62.61 mg | 15% |
| Mangan | 0.06 mg | 3% |
| Phosphor | 498.03 mg | 40% |
| Kalium | 558.5 mg | 12% |
| Selen | 32.19 mcg | 59% |
| Natrium | 136.78 mg | 6% |
| Zink | 2.21 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 246.181 g | 0% |
| Asche | 2.1 g | 0% |
