Your Recipe

Carrot Ginger Soup

Zutat  Menge  Kalorien 
Karotten, roh 0.66g 0kcal
Knoblauch 16.86g 25kcal
Olivenöl 28g 248kcal
Ingwer gemahlen 12g 40kcal
Kokosmilch 118g 271kcal
Gemüsebrühe[pl:]Bulion warzywny 11180g 559kcal
Meersalz 15g 0kcal
Zwiebeln, gelb, roh 320g 122kcal

Recipe Instructions:

Ingredients
2 Tbsp. grapeseed oil (or extra-virgin olive oil)
320 grams diced yellow onion
2 tsp. minced garlic (2 cloves)
1 tsp. sea salt (plus more to taste)
0.66 kilograms carrots (peeled and cubed)
2 Tbsp. minced fresh ginger
1.18 liters vegetable broth
118 ml full-fat canned coconut milk (plus more to serve)

Directions
In a large saucepan over medium-high heat, warm the oil and sauté the onions, garlic and 1/4 teaspoon of the salt for about 5 minutes until the onion is soft and translucent.
Add the carrot and ginger, and sauté for about 1 minute until evenly coated and aromatic.
Add the vegetable broth and the remaining 3/4 teaspoon salt, increase the heat to high, and bring to a boil. Reduce the heat to medium, and simmer, mostly covered, for about 20 minutes, until the carrots are just tender.
Remove the saucepan from the heat, stir in the coconut milk, and allow to cool slightly.
Pour the soup into your KitchenAid® blender in batches and puree on high for 30 to 60 seconds, until smooth and creamy.
Return the soup to the saucepan, season to taste, and warm it over medium-low heat.
To serve, ladle the soup into bowls, add a teaspoon of coconut milk and swirl it with a butter knife.

Nährwertangaben 
Portionsgröße  2923 g | ml
Menge pro Portion  316
1323
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  8.1g 41%
Natrium 9754mg 424%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  2.7g 10%
Zucker  17g
Protein  8.6g 17%
Vitamin D 0mcg 0%
Kalzium 112mg 9%
Eisen  3.1mg 17%
Kalium 815mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 336.838 mcg 37%
Thiamin [B1] 0.66 mg 55%
Riboflavin [B2] 0.625 mg 48%
Niacin [B3] 3.618 mg 23%
Pantothensäure [B5] 1.771 mg 35%
Vitamin B6 0.276 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.268 mcg 0%
Vitamin C 19.912 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.057 mg 7%
Vitamin K 23.998 mcg 20%
Betain 0.11 mg 0%
Cholin 13.142 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.1 g 14%
Sugars 16.5 g 33%
Ballaststoffe  2.7 g 10%
Carbohydrate 3.6 g 0%
Netto-Kohlenhydrate 21.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.048 g 0%
Arginin 0.159 g 0%
Asparaginsäure 0.129 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.213 g 0%
Glycin 0.055 g 0%
Histidin 0.026 g 0%
Isoleucin 0.046 g 0%
Leucin 0.079 g 0%
Lysin 0.049 g 0%
Methionin 0.019 g 0%
Phenylalanin 0.051 g 0%
Prolin 0.042 g 0%
Serin 0.05 g 0%
Threonin 0.04 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.032 g 0%
Valin 0.066 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 112.12 mg 9%
Kupfer 0.42 mg 47%
Fluorid 0.01 mcg 0%
Eisen  3.1 mg 17%
Magnesium 56.41 mg 13%
Mangan 1.62 mg 71%
Phosphor 152.13 mg 12%
Kalium 814.67 mg 17%
Selen 4.1 mcg 7%
Natrium 9753.96 mg 424%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 2834.036 g 0%
Asche 20.606 g 0%