Your Recipe

Crispy Yorkshire fish cakes with mushy peas

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1120g 862kcal
Schalotten, roh 25g 18kcal
Felchen, gemischte Arten 450g 603kcal
Butter ohne Salz 50g 359kcal
Speisesalz 11.2g 0kcal
Leitungswasser 130g 0kcal
Essig destilliert 150g 27kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 3.76g 3kcal
Erbsen, grün, gefroren, unvorbereitet 350g 270kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 180g 637kcal

Recipe Instructions:

Ingredients
450g firm white fish
4 potatoes, cut into 5mm thick slices
180g self raising flour
130ml water
150ml white wine vinegar
2 tsp salt
Plain flour, for dustin.
Oil, for frying
FOR THE MUSHY PEAS
350g frozen peas, thawed
50g butter
1 small shallot
2 tbs mint, shredded
1 tsp white wine vinegar
Salt and pepper, to season
Method
To make the fish cakes, mix the self raising flour, salt, vinegar and water in a small bowl, whisking until smooth. Chill for 60 minutes.
Prick the potatoes and microwave for 3-4 minutes on high. They should be partly cooked, but firm enough to slice without breaking. Add more or less time according to the potato size. Set aside to cool.
Cut the fish into 5mm thick slices, to match the size of the potato slices.
Sandwich a piece of fish, between 2 slices of potato, repeat to form 8 fish cakes.
Heat enough oil to fully cover the fish cakes in a large flat based saucepan.
Carefully dust each fish cake with plain flour, dip in the batter to coat and gently place in the oil.
Cook for 5 minutes. The fish cake will rise to the top. Turn over and cook another 5 minutes until golden brown and cooked through.
Remove fish cakes from oil and drain on kitchen paper. Keep warm.
To make the mushy peas, heat the butter in a saucepan and add the chopped shallots. Cook until clear. Add the mint and cook on low for 30 seconds.
Add the peas, cook on low to medium heat for 5 minutes or until soft. Remove from heat, mash, and season with white wine vinegar, salt and pepper.
Keep warm until ready to serve.

Nährwertangaben 
Portionsgröße  617 g | ml
Menge pro Portion  695
2906
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  11g 57%
Natrium 1795mg 78%
Gesamte Kohlenhydrate  96g 35%
Ballaststoffe  11g 40%
Zucker  7.3g
Protein  43g 86%
Vitamin D 14mcg 68%
Kalzium 246mg 19%
Eisen  6.3mg 35%
Kalium 1766mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 218.118 mcg 24%
Thiamin [B1] 0.919 mg 77%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 10.512 mg 66%
Pantothensäure [B5] 2.381 mg 48%
Vitamin B6 1.29 mg 76%
Cobalamin [B12] 1.146 mcg 0%
Folat [B9] 246.972 mcg 0%
Vitamin C 71.709 mg 80%
Vitamin D 13.5 mcg 68%
Vitamin E 0.586 mg 4%
Vitamin K 31.185 mcg 26%
Betain 0.56 mg 0%
Cholin 138.366 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  95.5 g 35%
Sugars 7.3 g 15%
Ballaststoffe  11.3 g 40%
Carbohydrate 50.1 g 0%
Netto-Kohlenhydrate 88.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.832 g 0%
Arginin 2.124 g 0%
Asparaginsäure 4.174 g 0%
Cystein 0.421 g 0%
Glutaminsäure 6.368 g 0%
Glycin 1.517 g 0%
Histidin 0.925 g 0%
Isoleucin 1.507 g 0%
Leucin 2.62 g 0%
Lysin 2.655 g 0%
Methionin 0.878 g 0%
Phenylalanin 1.469 g 0%
Prolin 1.62 g 0%
Serin 1.472 g 0%
Threonin 1.433 g 0%
Tryptophan 0.389 g 0%
Tyrosin 1.099 g 0%
Valin 1.786 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 245.69 mg 19%
Kupfer 0.56 mg 62%
Fluorid 23.55 mcg 0%
Eisen  6.27 mg 35%
Magnesium 135.87 mg 32%
Mangan 1.3 mg 57%
Phosphor 811.79 mg 65%
Kalium 1766.5 mg 38%
Selen 32.83 mcg 60%
Natrium 1795.22 mg 78%
Zink 3 mg 27%
andere
Nährstoff Menge  DV
Wasser 454.341 g 0%
Asche 9.911 g 0%