Your Recipe
Apple Vanilla Smoothie
| Nährwertangaben | |
| Portionsgröße | 463 g | ml |
| Menge pro Portion |
276 1155 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.7g | 6% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 37mg | 2% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 10g | 37% |
| Zucker 43g | |
| Protein 5.7g | 11% |
| Vitamin D 0.9mcg | 4% |
| Kalzium 139mg | 11% |
| Eisen 1.1mg | 6% |
| Kalium 702mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 60.419 mcg | 7% |
| Thiamin [B1] | 0.298 mg | 25% |
| Riboflavin [B2] | 0.259 mg | 20% |
| Niacin [B3] | 1.002 mg | 6% |
| Pantothensäure [B5] | 0.717 mg | 14% |
| Vitamin B6 | 0.294 mg | 17% |
| Cobalamin [B12] | 0.366 mcg | 0% |
| Folat [B9] | 43.131 mcg | 0% |
| Vitamin C | 46.5 mg | 52% |
| Vitamin D | 0.878 mcg | 4% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 7.156 mcg | 6% |
| Betain | 1.979 mg | 0% |
| Cholin | 34.635 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58.4 g | 21% |
| Sugars | 42.6 g | 85% |
| Ballaststoffe | 10.4 g | 37% |
| Carbohydrate | 58.4 g | 0% |
| Netto-Kohlenhydrate | 15.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.219 g | 0% |
| Arginin | 0.306 g | 0% |
| Asparaginsäure | 0.681 g | 0% |
| Cystein | 0.055 g | 0% |
| Glutaminsäure | 1.054 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.15 g | 0% |
| Isoleucin | 0.239 g | 0% |
| Leucin | 0.408 g | 0% |
| Lysin | 0.338 g | 0% |
| Methionin | 0.105 g | 0% |
| Phenylalanin | 0.25 g | 0% |
| Prolin | 0.369 g | 0% |
| Serin | 0.284 g | 0% |
| Threonin | 0.205 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosin | 0.177 g | 0% |
| Valin | 0.313 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 138.78 mg | 11% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 12.59 mcg | 0% |
| Eisen | 1.09 mg | 6% |
| Magnesium | 71.43 mg | 17% |
| Mangan | 0.4 mg | 18% |
| Phosphor | 181.34 mg | 15% |
| Kalium | 702.46 mg | 15% |
| Selen | 4.88 mcg | 9% |
| Natrium | 37.34 mg | 2% |
| Zink | 0.89 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 392.726 g | 0% |
| Asche | 1.868 g | 0% |
