Your Recipe

Zucchini Tomato Casserole

Zutat  Menge  Kalorien 
Tomaten 910g 164kcal
Zucchini 646g 136kcal
Butter ohne Salz 28.4g 204kcal
Knoblauch 12g 18kcal
Basilikum frisch 1.26g 0kcal
Basilikum getrocknet 0.71g 2kcal
Muskat gemahlen 1.18g 6kcal
Käse, creme 225g 788kcal
Milch, ganz 30.25g 18kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

▢8 ounces whipped cream cheese
▢2 tablespoons milk
▢1 teaspoon dried basil
▢1/8 teaspoon ground nutmeg
▢2 average-size zucchinis, sliced (you'll need about 6 to 7 cups of sliced zucchini)
▢salt and fresh ground pepper
▢2 large heirloom tomatoes, sliced
▢4 cloves garlic, divided (about 1 tablespoon)
▢1 tablespoon chopped fresh basil, divided
▢1 cup Italian Blend Shredded Cheese
▢2 tablespoons butter, cut up into 1/4-inch slices
▢chopped fresh basil, for garnish
INSTRUCTIONS

Preheat oven to 375˚F.
Grease a 9-inch baking dish with a little butter. Set aside.
Prepare the cream cheese mixture by combining cream cheese, milk, basil, and ground nutmeg in a bowl. Set aside.
Layer half of the zucchini slices on the bottom of the baking dish.
Sprinkle with a bit of salt and pepper.
Add a layer of sliced tomatoes over the zucchini slices.
Sprinkle with half of the garlic and half of the fresh basil.
Add a layer of HALF of the cream cheese blend over the tomatoes; sprinkle with half of the shredded Italian cheese.
Repeat one more layer of zucchini slices; add a bit of salt and pepper.
Repeat one more layer of tomato slices; add the rest of the garlic and fresh basil.
Spread a layer of the remaining cream cheese mixture and sprinkle the rest of the shredded Italian cheese.
Dot with slices of butter.
Bake for 22 to 25 minutes, or until mixture is bubbly, browned, and veggies are tender.
Remove from oven and let stand 10 minutes.
Garnish with fresh basil; cut and serve.

Nährwertangaben 
Portionsgröße  232 g | ml
Menge pro Portion  167
698
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  8.8g 44%
Natrium 99mg 4%
Gesamte Kohlenhydrate  9.3g 3%
Ballaststoffe  2.4g 8%
Zucker  4.3g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 66mg 5%
Eisen  1.1mg 6%
Kalium 693mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 180.536 mcg 20%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.294 mg 8%
Pantothensäure [B5] 0.557 mg 11%
Vitamin B6 0.244 mg 14%
Cobalamin [B12] 0.088 mcg 0%
Folat [B9] 36.39 mcg 0%
Vitamin C 43.621 mg 48%
Vitamin D 0.042 mcg 0%
Vitamin E 0.952 mg 6%
Vitamin K 14.484 mcg 12%
Betain 0.156 mg 0%
Cholin 16.927 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.3 g 3%
Sugars 4.3 g 9%
Ballaststoffe  2.4 g 8%
Carbohydrate 7.6 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.201 g 0%
Arginin 0.195 g 0%
Asparaginsäure 0.579 g 0%
Cystein 0.047 g 0%
Glutaminsäure 1.113 g 0%
Glycin 0.15 g 0%
Histidin 0.116 g 0%
Isoleucin 0.197 g 0%
Leucin 0.351 g 0%
Lysin 0.32 g 0%
Methionin 0.094 g 0%
Phenylalanin 0.196 g 0%
Prolin 0.28 g 0%
Serin 0.23 g 0%
Threonin 0.154 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.164 g 0%
Valin 0.239 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.37 mg 5%
Kupfer 0.16 mg 18%
Fluorid 2.72 mcg 0%
Eisen  1.09 mg 6%
Magnesium 43.59 mg 10%
Mangan 0.33 mg 14%
Phosphor 140.1 mg 11%
Kalium 693.21 mg 15%
Selen 2.99 mcg 5%
Natrium 98.6 mg 4%
Zink 1.05 mg 10%
andere
Nährstoff Menge  DV
Wasser 202.115 g 0%
Asche 2.387 g 0%