Your Recipe
Watermelon Refreshing Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 532 g | ml |
| Menge pro Portion |
169 706 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 56mg | 2% |
| Gesamte Kohlenhydrate 42g | 15% |
| Ballaststoffe 5.4g | 19% |
| Zucker 31g | |
| Protein 3.8g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 77mg | 6% |
| Eisen 1.6mg | 9% |
| Kalium 781mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 176.823 mcg | 20% |
| Thiamin [B1] | 0.167 mg | 14% |
| Riboflavin [B2] | 0.184 mg | 14% |
| Niacin [B3] | 1.063 mg | 7% |
| Pantothensäure [B5] | 1.101 mg | 22% |
| Vitamin B6 | 0.296 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 73.453 mcg | 0% |
| Vitamin C | 56.372 mg | 63% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.937 mg | 6% |
| Vitamin K | 117.988 mcg | 98% |
| Betain | 16.442 mg | 0% |
| Cholin | 28.522 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41.8 g | 15% |
| Sugars | 31.1 g | 62% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 41.8 g | 0% |
| Netto-Kohlenhydrate | 10.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.129 g | 0% |
| Arginin | 0.283 g | 0% |
| Asparaginsäure | 0.366 g | 0% |
| Cystein | 0.022 g | 0% |
| Glutaminsäure | 0.526 g | 0% |
| Glycin | 0.1 g | 0% |
| Histidin | 0.056 g | 0% |
| Isoleucin | 0.123 g | 0% |
| Leucin | 0.158 g | 0% |
| Lysin | 0.283 g | 0% |
| Methionin | 0.041 g | 0% |
| Phenylalanin | 0.115 g | 0% |
| Prolin | 0.135 g | 0% |
| Serin | 0.12 g | 0% |
| Threonin | 0.144 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosin | 0.074 g | 0% |
| Valin | 0.135 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 76.82 mg | 6% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 10.11 mcg | 0% |
| Eisen | 1.64 mg | 9% |
| Magnesium | 62.93 mg | 15% |
| Mangan | 0.41 mg | 18% |
| Phosphor | 88.41 mg | 7% |
| Kalium | 780.57 mg | 17% |
| Selen | 2.24 mcg | 4% |
| Natrium | 56.4 mg | 2% |
| Zink | 0.67 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 482.378 g | 0% |
| Asche | 1.891 g | 0% |
