Your Recipe

Applesauce

Zutat  Menge  Kalorien 
Apfel 2904g 1510kcal
Leitungswasser 600g 0kcal
Zimt gemahlen 15.6g 39kcal

Recipe Instructions:

Ingredients:
12 apples, rinsed and dried
2 tablespoons ground cinnamon
2 ½ cups water

Directions:
1. Cut and core apples, and chop into about 1-inch pieces.
2. Add apples, water and cinnamon to a large soup pot. Cook over medium-low heat until apples are mushy and water is incorporated into applesauce, about 45 minutes.
3. Turn off heat. Use a potato masher to roughly mash apples into a chunky applesauce. You can also use a mixer (which will create an even chunkier sauce) or a food processor or blender (both of which will create a smoother sauce).
4. Transfer to a serving bowl and serve immediately, or store in the fridge for up to a week.

Nährwertangaben 
Portionsgröße  293 g | ml
Menge pro Portion  129
540
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 4.6mg 0%
Gesamte Kohlenhydrate  34g 13%
Ballaststoffe  6.5g 23%
Zucker  25g
Protein  0.8g 2%
Vitamin D 0mcg 0%
Kalzium 29mg 2%
Eisen  0.4mg 2%
Kalium 265mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.455 mcg 1%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.238 mg 1%
Pantothensäure [B5] 0.152 mg 3%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.338 mcg 0%
Vitamin C 11.181 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.466 mg 3%
Vitamin K 5.73 mcg 5%
Betain 0.293 mg 0%
Cholin 8.371 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.4 g 13%
Sugars 25.2 g 50%
Ballaststoffe  6.5 g 23%
Carbohydrate 34.4 g 0%
Netto-Kohlenhydrate 9.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.029 g 0%
Arginin 0.017 g 0%
Asparaginsäure 0.175 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.065 g 0%
Glycin 0.024 g 0%
Histidin 0.014 g 0%
Isoleucin 0.016 g 0%
Leucin 0.035 g 0%
Lysin 0.032 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.016 g 0%
Prolin 0.02 g 0%
Serin 0.027 g 0%
Threonin 0.016 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.004 g 0%
Valin 0.032 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.05 mg 2%
Kupfer 0.08 mg 9%
Fluorid 43.59 mcg 0%
Eisen  0.4 mg 2%
Magnesium 13.38 mg 3%
Mangan 0.31 mg 14%
Phosphor 27.45 mg 2%
Kalium 264.54 mg 6%
Selen 0.04 mcg 0%
Natrium 4.55 mg 0%
Zink 0.13 mg 1%
andere
Nährstoff Menge  DV
Wasser 257.143 g 0%
Asche 0.557 g 0%