Your Recipe

Paleo Breakfast Hash

Zutat  Menge  Kalorien 
Zwiebeln 197g 79kcal
Paprika, roh, gelb, süß 149g 39kcal
Paprika, roh, grün, süß 119g 24kcal
Süßkartoffel, roh 130g 112kcal
Spinat, roh 30g 7kcal
Tomaten 455g 82kcal
Knoblauch 8g 12kcal
Olivenöl 28g 248kcal

Recipe Instructions:

Ingredients
2 teaspoons olive oil
2 cloves garlic minced
1 large sweet potato diced
1 red pepper diced
1 green pepper diced
1 onion diced
1 tomato finely chopped
2 chicken sausages pre-cooked and sliced (optional)
4 pieces nitrate-free bacon pre-cooked and chopped (optional)
Fine sea salt and ground pepper to taste
1 cup fresh spinach
Fresh eggs optional

Instructions
In a large skillet, sauté oil and garlic over medium heat for 1 minute.
Add in sweet potato and cook for 5 minutes, or until the potato starts to soften.
Add in peppers, onion, and tomato and cook for an additional 10-15 minutes, stirring often. If you want to reduce the cooking time, cover the pan at this stage until the sweet potato is fork tender.
Mix in chopped sausage, bacon, salt and pepper and let cook for 5 minutes.
Mix in fresh spinach, and cook for an additional 2-3 minutes, or until the spinach has wilted.
Taste and adjust seasoning as desired. Remove from heat and serve hot, with eggs on top if desired.

Nährwertangaben 
Portionsgröße  279 g | ml
Menge pro Portion  150
629
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.5g 10%
Gesättigte Fettsäuren  1.1g 5%
Natrium 34mg 1%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  4.7g 17%
Zucker  8.8g
Protein  3.1g 6%
Vitamin D 0mcg 0%
Kalzium 49mg 4%
Eisen  1.1mg 6%
Kalium 632mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 377.213 mcg 42%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.49 mg 9%
Pantothensäure [B5] 0.586 mg 12%
Vitamin B6 0.432 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 64.715 mcg 0%
Vitamin C 94.339 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 2.569 mg 17%
Vitamin K 54.268 mcg 45%
Betain 7.818 mg 0%
Cholin 20.278 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.1 g 7%
Sugars 8.8 g 18%
Ballaststoffe  4.7 g 17%
Carbohydrate 20.1 g 0%
Netto-Kohlenhydrate 11.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.1 g 0%
Arginin 0.139 g 0%
Asparaginsäure 0.518 g 0%
Cystein 0.034 g 0%
Glutaminsäure 0.846 g 0%
Glycin 0.088 g 0%
Histidin 0.049 g 0%
Isoleucin 0.076 g 0%
Leucin 0.115 g 0%
Lysin 0.108 g 0%
Methionin 0.033 g 0%
Phenylalanin 0.126 g 0%
Prolin 0.06 g 0%
Serin 0.115 g 0%
Threonin 0.106 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.051 g 0%
Valin 0.099 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.15 mg 4%
Kupfer 0.18 mg 20%
Fluorid 3.75 mcg 0%
Eisen  1.15 mg 6%
Magnesium 39.43 mg 9%
Mangan 0.46 mg 20%
Phosphor 79.23 mg 6%
Kalium 631.62 mg 13%
Selen 0.84 mcg 2%
Natrium 34.32 mg 1%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 246.774 g 0%
Asche 2.094 g 0%