Your Recipe

Spiced & Crispy Roasted Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale, rot 228g 160kcal
Olivenöl 60g 530kcal
Chilipulver 0.05g 0kcal
Knoblauchpulver 0.78g 3kcal
Zwiebelpulver 70g 239kcal
Paprika 1.15g 3kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Kreuzkümmel, gemahlen 2g 8kcal
Salz, koscher 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
6 large red skinned potatoes, peeled
1/4 cup (60ml) light olive oil
1 1/2 tsp sweet paprika
1 1/4 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1/3 to 1/2 tsp mild chili powder
1/4 tsp ground pepper
1 tsp kosher salt
INSTRUCTIONS
Preheat the oven to 225*C/450*F/ gas mark 7. Line a large rimmed baking sheet with some baking parchment. Set aside.
Prepare your potatoes. Peel, cut into 1/2 inch cubes and put into a bowl.
Whisk together the olive oil and all of the spices and seasonings. Pour over the potatoes and toss together using your hands until everything is well combined.
Spread the potatoes out in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35 minutes, stirring them once or twice until they a done.
When done they should be crisp and golden on the outsides and tender on the insides. Serve immediately.
NOTES:
This recipe can very succesfully be cut in half to serve fewer people.

Nährwertangaben 
Portionsgröße  93 g | ml
Menge pro Portion  237
992
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  2.2g 11%
Natrium 615mg 27%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  3.9g 14%
Zucker  1.9g
Protein  3.1g 6%
Vitamin D 0mcg 0%
Kalzium 81mg 6%
Eisen  1.6mg 9%
Kalium 458mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.742 mcg 1%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.772 mg 5%
Pantothensäure [B5] 0.304 mg 6%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 21.844 mcg 0%
Vitamin C 9.041 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.325 mg 16%
Vitamin K 12.614 mcg 11%
Betain 0.283 mg 0%
Cholin 16.694 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.8 g 9%
Sugars 1.9 g 4%
Ballaststoffe  3.9 g 14%
Carbohydrate 23.2 g 0%
Netto-Kohlenhydrate 21.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.071 g 0%
Arginin 0.405 g 0%
Asparaginsäure 0.388 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.572 g 0%
Glycin 0.083 g 0%
Histidin 0.048 g 0%
Isoleucin 0.064 g 0%
Leucin 0.1 g 0%
Lysin 0.147 g 0%
Methionin 0.034 g 0%
Phenylalanin 0.097 g 0%
Prolin 0.171 g 0%
Serin 0.069 g 0%
Threonin 0.063 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.053 g 0%
Valin 0.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.11 mg 6%
Kupfer 0.19 mg 21%
Fluorid 0.2 mcg 0%
Eisen  1.64 mg 9%
Magnesium 35.81 mg 9%
Mangan 0.4 mg 18%
Phosphor 96.27 mg 8%
Kalium 457.58 mg 10%
Selen 2.91 mcg 5%
Natrium 614.96 mg 27%
Zink 0.95 mg 9%
andere
Nährstoff Menge  DV
Wasser 47.249 g 0%
Asche 1.429 g 0%