Your Recipe

Zucchini Noodle Cacio e Pepe

Zutat  Menge  Kalorien 
Zucchini 1133.98g 238kcal
Olivenöl 28g 248kcal
Käse, Parmesankäse, gerieben 84.75g 357kcal
Meersalz 0.75g 0kcal
Schwarzer Pfeffer, gemahlen 1.725g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium zucchini (2 1/2 pounds), trimmed

Pinch of salt

2 tablespoons extra-virgin olive oil

¾ cup grated Parmesan cheese

¾ teaspoon ground pepper, plus more to taste

Directions
Using a vegetable spiralizer, cut zucchini into long strips. Chop the long strands once or twice so they're not too long. Place the zucchini in a colander and sprinkle with salt. Let drain for at least 15 minutes. Wrap in a large clean kitchen towel and squeeze to remove excess moisture.

Heat oil in a large skillet over medium high heat. Add the zucchini noodles and cook, stirring, until heated through, about 3 minutes. Transfer to a bowl and stir in Parmesan and pepper. Serve with more pepper, if desired.

Nährwertangaben 
Portionsgröße  312 g | ml
Menge pro Portion  212
886
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  4.5g 22%
Natrium 453mg 20%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  3.2g 12%
Zucker  0g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 249mg 19%
Eisen  2.4mg 13%
Kalium 1346mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 119.298 mcg 13%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 2.02 mg 13%
Pantothensäure [B5] 1.143 mg 23%
Vitamin B6 0.421 mg 25%
Cobalamin [B12] 0.286 mcg 0%
Folat [B9] 56.772 mcg 0%
Vitamin C 96.672 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 1.012 mg 7%
Vitamin K 6.784 mcg 6%
Betain 0.088 mg 0%
Cholin 3.057 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.7 g 4%
Sugars 0 g 0%
Ballaststoffe  3.2 g 12%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 11.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.405 g 0%
Arginin 0.327 g 0%
Asparaginsäure 0.947 g 0%
Cystein 0.083 g 0%
Glutaminsäure 0.831 g 0%
Glycin 0.294 g 0%
Histidin 0.168 g 0%
Isoleucin 0.279 g 0%
Leucin 0.455 g 0%
Lysin 0.429 g 0%
Methionin 0.111 g 0%
Phenylalanin 0.274 g 0%
Prolin 0.247 g 0%
Serin 0.316 g 0%
Threonin 0.188 g 0%
Tryptophan 0.068 g 0%
Tyrosin 0.209 g 0%
Valin 0.351 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 248.83 mg 19%
Kupfer 0.3 mg 33%
Fluorid 0.15 mcg 0%
Eisen  2.42 mg 13%
Magnesium 101.85 mg 24%
Mangan 0.62 mg 27%
Phosphor 398.66 mg 32%
Kalium 1346.2 mg 29%
Selen 8.29 mcg 15%
Natrium 453.2 mg 20%
Zink 3.28 mg 30%
andere
Nährstoff Menge  DV
Wasser 267.77 g 0%
Asche 4.511 g 0%