Your Recipe

Chocolate-Avocado Pudding With Coconut Peanut Butter Whip

Zutat  Menge  Kalorien 
Avocado 600g 960kcal
Ahornsirupe 78.75g 205kcal
Erdnüsse 73g 414kcal
Vanilleextrakt 2.1g 6kcal
Mandelmilch ungesüßt 61g 9kcal
Meersalz 4.5g 0kcal
Kakao, Trockenpulver, ungesüßt 32.4g 74kcal
Nüsse, Kokoscreme, roh (aus geriebenem Fleisch gepresste Flüssigkeit) 387.261g 1278kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 can coconut cream (13.66-oz.) 4 medium-sized ripe Hass avocados, chopped 1/4 cup unsweetened chocolate almond milk 6 tablespoons unsweetened cocoa 1/4 cup pure maple syrup 3 tablespoons unsulfured molasses 1/2 teaspoon fine sea salt 1/2 teaspoon vanilla extract 3 tablespoons peanut butter powder (such as PB2) 1/2 cup chopped roasted, salted peanuts 1/4 teaspoon flaky sea salt (such as Maldon)

How to Make It
Step 1
Place can of coconut cream in refrigerator, and chill at least 1 hour.

Step 2
Place avocados and milk in a food processor. Process until smooth, about 30 seconds, scraping down sides as needed. Add cocoa, maple syrup, molasses, fine salt, and vanilla; process until smooth, about 10 seconds. Pour into a bowl, and place plastic wrap directly on surface to prevent a film from forming. Chill at least 1 hour before serving.

Step 3
When ready to serve, spoon off separated chilled coconut cream (thicker layer that forms on coconut milk); place coconut cream in a medium bowl, and reserve coconut milk for another use. Add peanut butter powder to coconut cream, and beat with an electric mixer at medium-high speed until resembling whipped cream, about 1 minute.

Step 4
Divide avocado pudding among serving bowls. Dollop each with 1 tablespoon whipped coconut cream; sprinkle with peanuts and flaky salt. Serve immediately.

Nährwertangaben 
Portionsgröße  155 g | ml
Menge pro Portion  368
1541
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  17g 87%
Natrium 237mg 10%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  8.4g 30%
Zucker  7g
Protein  6.4g 13%
Vitamin D 0.1mcg 0%
Kalzium 52mg 4%
Eisen  2.5mg 14%
Kalium 674mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.113 mcg 1%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 2.939 mg 18%
Pantothensäure [B5] 1.344 mg 27%
Vitamin B6 0.252 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 95.156 mcg 0%
Vitamin C 8.855 mg 10%
Vitamin D 0.076 mcg 0%
Vitamin E 2.531 mg 17%
Vitamin K 15.851 mcg 13%
Betain 0.805 mg 0%
Cholin 16.321 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.1 g 7%
Sugars 7 g 14%
Ballaststoffe  8.4 g 30%
Carbohydrate 14.4 g 0%
Netto-Kohlenhydrate 13.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.301 g 0%
Arginin 0.681 g 0%
Asparaginsäure 0.715 g 0%
Cystein 0.095 g 0%
Glutaminsäure 1.228 g 0%
Glycin 0.339 g 0%
Histidin 0.148 g 0%
Isoleucin 0.245 g 0%
Leucin 0.438 g 0%
Lysin 0.301 g 0%
Methionin 0.099 g 0%
Phenylalanin 0.322 g 0%
Prolin 0.284 g 0%
Serin 0.326 g 0%
Threonin 0.231 g 0%
Tryptophan 0.074 g 0%
Tyrosin 0.216 g 0%
Valin 0.333 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.06 mg 4%
Kupfer 0.59 mg 65%
Fluorid 5.25 mcg 0%
Eisen  2.53 mg 14%
Magnesium 73.83 mg 18%
Mangan 1.36 mg 59%
Phosphor 163 mg 13%
Kalium 673.99 mg 14%
Selen 1.6 mcg 3%
Natrium 237.44 mg 10%
Zink 1.67 mg 15%
andere
Nährstoff Menge  DV
Wasser 92.392 g 0%
Asche 2.296 g 0%