Your Recipe

Oven-Roasted Rosemary Thyme Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 900g 693kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Thymian frisch 2.7g 3kcal
Rosmarin frisch 1.7g 2kcal
Salbeigrund 0.68g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 to 6 potatoes

2 tablespoons olive oil

Kosher salt, to taste

Freshly ground black pepper, to taste

3 cloves garlic, minced

1 tablespoon chopped fresh thyme

1 tablespoon chopped fresh rosemary

1 teaspoon chopped fresh fresh sage, optional

Steps to Make It
Gather the ingredients. Preheat the oven to 425 F.

Gently scrub your potatoes, then coarsely chop them into chunks about 1-inch big.

In a large bowl, gently toss the chopped potatoes with the olive oil until well coated, then transfer to a baking tray and arrange in a single layer.

You can drizzle a little bit more olive oil on them if you'd like, then sprinkle with sea salt or kosher salt and freshly ground black pepper.

Sprinkle the potatoes with the minced garlic and the chopped thyme, rosemary, and sage. If you're not using fresh sage, feel free to add a little extra thyme and rosemary.

Bake your potatoes in the oven for 30 minutes, then carefully remove and gently toss the potatoes.

Bake for another 30 minutes until lightly golden brown.

Serve and enjoy!

Nährwertangaben 
Portionsgröße  188 g | ml
Menge pro Portion  191
800
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.8g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 11mg 0%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  4g 14%
Zucker  1.5g
Protein  3.9g 8%
Vitamin D 0mcg 0%
Kalzium 29mg 2%
Eisen  1.7mg 9%
Kalium 777mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.183 mcg 0%
Thiamin [B1] 0.15 mg 12%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 1.939 mg 12%
Pantothensäure [B5] 0.543 mg 11%
Vitamin B6 0.558 mg 33%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 28.022 mcg 0%
Vitamin C 36.817 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0.836 mg 6%
Vitamin K 9.323 mcg 8%
Betain 0.366 mg 0%
Cholin 22.134 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.2 g 12%
Sugars 1.5 g 3%
Ballaststoffe  4 g 14%
Carbohydrate 32.1 g 0%
Netto-Kohlenhydrate 30.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.116 g 0%
Arginin 0.19 g 0%
Asparaginsäure 0.871 g 0%
Cystein 0.044 g 0%
Glutaminsäure 0.643 g 0%
Glycin 0.106 g 0%
Histidin 0.065 g 0%
Isoleucin 0.123 g 0%
Leucin 0.182 g 0%
Lysin 0.197 g 0%
Methionin 0.059 g 0%
Phenylalanin 0.149 g 0%
Prolin 0.115 g 0%
Serin 0.136 g 0%
Threonin 0.124 g 0%
Tryptophan 0.039 g 0%
Tyrosin 0.088 g 0%
Valin 0.191 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.34 mg 2%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.67 mg 9%
Magnesium 43.46 mg 10%
Mangan 0.31 mg 14%
Phosphor 105.36 mg 8%
Kalium 776.88 mg 17%
Selen 0.9 mcg 2%
Natrium 11.27 mg 0%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 143.946 g 0%
Asche 2.052 g 0%