Your Recipe

Arugula, Prosciutto and Grilled Pear Salad

Zutat  Menge  Kalorien 
Birnen 332g 189kcal
Zitronensaft 57.5g 13kcal
Rucola 60g 15kcal
Pekannüsse 65g 449kcal
Käsefeta 150g 398kcal
Honig 84g 255kcal
Olivenöl 79.8g 705kcal
Essig Balsamico 9.59g 8kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 125g 55kcal
Senf, zubereitet, gelb 29.9g 18kcal
Schinken, Prosciutto 80g 156kcal

Recipe Instructions:

Ingredients
For the salad:
3 cups ( loosely packed) baby arugula , more or less, as desired
8 slices prosciutto , torn into pieces
2 firm pear , sliced 1/8 inch thick
2/3 cup feta cheese , crumbled
1/2 cup toasted pecans , chopped
1 small red onion , thinly sliced
For the dressing:
6 tablespoons olive oil
2 tablespoon Dijon mustard
4 tablespoons lemon juice
2 teaspoon balsamic vinegar
2-4 tablespoons honey , to taste
salt and freshly ground black pepper , to taste
Instructions
Heat a grill pan over medium-high heat. Spray with nonstick spray. Lightly brush both sides of the pear slices with the olive oil and sprinkle with a little salt. Grill until they have visible grill marks, 1 to 2 minutes per side. Remove from pan and let cool.
In a small jar with a lid, combine the olive oil, Dijon mustard, lemon juice, balsamic vinegar and honey. Cover and shake until mixed well. Taste, and add salt and pepper as needed.
Scatter arugula onto a large serving dish or platter. Arrange prosciutto across the top, then add grilled pears, red onion, pecans, and feta cheese evenly around the platter. Drizzle with the prepared dressing and enjoy!

Nährwertangaben 
Portionsgröße  268 g | ml
Menge pro Portion  565
2365
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 42g 54%
Gesättigte Fettsäuren  9.3g 47%
Natrium 1056mg 46%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  5.4g 19%
Zucker  29g
Protein  14g 27%
Vitamin D 0.3mcg 2%
Kalzium 243mg 19%
Eisen  1.7mg 9%
Kalium 445mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 66.416 mcg 7%
Thiamin [B1] 0.312 mg 26%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 1.598 mg 10%
Pantothensäure [B5] 0.661 mg 13%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 0.81 mcg 0%
Folat [B9] 40.753 mcg 0%
Vitamin C 14.22 mg 16%
Vitamin D 0.33 mcg 2%
Vitamin E 3.436 mg 23%
Vitamin K 33.3 mcg 28%
Betain 0.521 mg 0%
Cholin 42.914 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.2 g 14%
Sugars 28.9 g 58%
Ballaststoffe  5.4 g 19%
Carbohydrate 35.2 g 0%
Netto-Kohlenhydrate 10.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.329 g 0%
Arginin 0.396 g 0%
Asparaginsäure 0.565 g 0%
Cystein 0.063 g 0%
Glutaminsäure 1.288 g 0%
Glycin 0.139 g 0%
Histidin 0.202 g 0%
Isoleucin 0.377 g 0%
Leucin 0.66 g 0%
Lysin 0.539 g 0%
Methionin 0.175 g 0%
Phenylalanin 0.346 g 0%
Prolin 0.639 g 0%
Serin 0.544 g 0%
Threonin 0.311 g 0%
Tryptophan 0.093 g 0%
Tyrosin 0.299 g 0%
Valin 0.496 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 242.71 mg 19%
Kupfer 0.34 mg 38%
Fluorid 5.03 mcg 0%
Eisen  1.67 mg 9%
Magnesium 53.24 mg 13%
Mangan 0.92 mg 40%
Phosphor 276.08 mg 22%
Kalium 445.04 mg 9%
Selen 14.37 mcg 26%
Natrium 1055.78 mg 46%
Zink 2.69 mg 24%
andere
Nährstoff Menge  DV
Wasser 168.534 g 0%
Asche 3.135 g 0%