Your Recipe

Nando\'s Spicy Rice

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Paprika, roh, gelb, süß 149g 39kcal
Paprika, roh, grün, süß 119g 24kcal
Tomaten 400g 72kcal
Reis weiß langkörnig roh 300g 1095kcal
Kurkuma gemahlen 400g 1248kcal
Knoblauch 6g 9kcal
Olivenöl 13.3g 118kcal
Chilipulver 6g 17kcal
Paprika 6.8g 19kcal
Cayenne Pfeffer 1.8g 6kcal
Gemüsebrühe[pl:]Bulion warzywny 320g 16kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 150g 66kcal
Paprika, scharfer Chili, grün, roh 25g 10kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp. olive oil
1 red onion, finely chopped
1 red pepper, diced
1 green pepper, diced
2 garlic cloves, crushed
1 green or red chilli, thinly sliced
300 g long-grain rice, rinsed
2 tsp. turmeric
1 tsp. cayenne pepper
1 tbsp. smoked paprika
1 tbsp. chilli powder
400 g tin chopped tomatoes
320 ml vegetable stock
1 lime, 1/2 juiced and zested, 1/2 cut into wedges
Coriander to serve, chopped

Directions
Step 1
In a large saucepan over medium heat, heat the oil. Add the onion and red and green peppers and cook for 3-4 minutes to soften. Add the garlic, chilli, and rinsed rice and cook for a further minute.
Step 2
Add the turmeric, cayenne pepper, paprika and chilli powder and cook for 1 minute until smelling fragrant. Stir in the chopped tomatoes and stock and simmer for 10 minutes, stirring frequently. Take off the heat once the stock has been absorbed and leave to stand with a lid on for a further 10 minutes to fluff up.
Step 3
Serve with lime juice and zest, lime wedges, and chopped coriander.

Nährwertangaben 
Portionsgröße  490 g | ml
Menge pro Portion  689
2884
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  2.6g 13%
Natrium 321mg 14%
Gesamte Kohlenhydrate  144g 52%
Ballaststoffe  29g 103%
Zucker  12g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 232mg 18%
Eisen  60mg 332%
Kalium 2744mg 58%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 192.931 mcg 21%
Thiamin [B1] 0.607 mg 51%
Riboflavin [B2] 0.313 mg 24%
Niacin [B3] 6.17 mg 39%
Pantothensäure [B5] 1.691 mg 34%
Vitamin B6 0.613 mg 36%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 349.873 mcg 0%
Vitamin C 110.079 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 7.51 mg 50%
Vitamin K 32.292 mcg 27%
Betain 9.932 mg 0%
Cholin 68.197 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  143.7 g 52%
Sugars 11.7 g 23%
Ballaststoffe  28.8 g 103%
Carbohydrate 138.7 g 0%
Netto-Kohlenhydrate 132g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.712 g 0%
Arginin 1.066 g 0%
Asparaginsäure 2.764 g 0%
Cystein 0.289 g 0%
Glutaminsäure 2.84 g 0%
Glycin 0.782 g 0%
Histidin 0.311 g 0%
Isoleucin 0.757 g 0%
Leucin 1.334 g 0%
Lysin 0.645 g 0%
Methionin 0.29 g 0%
Phenylalanin 0.906 g 0%
Prolin 0.821 g 0%
Serin 0.644 g 0%
Threonin 0.593 g 0%
Tryptophan 0.251 g 0%
Tyrosin 0.533 g 0%
Valin 1.057 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 232.1 mg 18%
Kupfer 1.64 mg 182%
Fluorid 2.9 mcg 0%
Eisen  59.77 mg 332%
Magnesium 258.98 mg 62%
Mangan 20.96 mg 911%
Phosphor 461.91 mg 37%
Kalium 2743.93 mg 58%
Selen 18.51 mcg 34%
Natrium 320.69 mg 14%
Zink 5.91 mg 54%
andere
Nährstoff Menge  DV
Wasser 311.112 g 0%
Asche 9.993 g 0%