Your Recipe
“Beet” the Afternoon Slump
| Nährwertangaben | |
| Portionsgröße | 670 g | ml |
| Menge pro Portion |
245 1023 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 564mg | 25% |
| Gesamte Kohlenhydrate 59g | 22% |
| Ballaststoffe 16g | 56% |
| Zucker 36g | |
| Protein 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 197mg | 15% |
| Eisen 7.1mg | 39% |
| Kalium 1794mg | 38% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 759.56 mcg | 84% |
| Thiamin [B1] | 0.222 mg | 19% |
| Riboflavin [B2] | 0.361 mg | 28% |
| Niacin [B3] | 2.113 mg | 13% |
| Pantothensäure [B5] | 0.964 mg | 19% |
| Vitamin B6 | 0.54 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 282.07 mcg | 0% |
| Vitamin C | 156.705 mg | 174% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.108 mg | 34% |
| Vitamin K | 2001.368 mcg | 1668% |
| Betain | 227.234 mg | 0% |
| Cholin | 61.02 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 59.2 g | 22% |
| Sugars | 36.4 g | 73% |
| Ballaststoffe | 15.7 g | 56% |
| Carbohydrate | 42.6 g | 0% |
| Netto-Kohlenhydrate | 22.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.181 g | 0% |
| Arginin | 0.469 g | 0% |
| Asparaginsäure | 0.425 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.853 g | 0% |
| Glycin | 0.118 g | 0% |
| Histidin | 0.135 g | 0% |
| Isoleucin | 0.419 g | 0% |
| Leucin | 0.461 g | 0% |
| Lysin | 0.372 g | 0% |
| Methionin | 0.084 g | 0% |
| Phenylalanin | 0.347 g | 0% |
| Prolin | 0.14 g | 0% |
| Serin | 0.16 g | 0% |
| Threonin | 0.291 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosin | 0.097 g | 0% |
| Valin | 0.386 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 197.19 mg | 15% |
| Kupfer | 0.6 mg | 67% |
| Fluorid | 6.6 mcg | 0% |
| Eisen | 7.08 mg | 39% |
| Magnesium | 232.39 mg | 55% |
| Mangan | 1.51 mg | 66% |
| Phosphor | 208.91 mg | 17% |
| Kalium | 1793.6 mg | 38% |
| Selen | 3.36 mcg | 6% |
| Natrium | 563.65 mg | 25% |
| Zink | 1.7 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 594.556 g | 0% |
| Asche | 6.015 g | 0% |
