Your Recipe

Melon Jam

Zutat  Menge  Kalorien 
Cantaloupe Melonen 1000g 340kcal
Zitronensaft 48g 11kcal
Zucker, granuliert 400g 1548kcal

Recipe Instructions:

1 canary melon (or cantaloupe, roughly 2 pounds or 1 kg)
2 cups granulated sugar
Juice of 1 lemon

Cut the melon into slices and remove the seeds and skin (try not to cut too close to the skin as the flesh near here remains quite hard and crunchy). You should have about 2 pounds of fruit left. Chop the melon flesh into roughly 1-inch/2-cm cubes and combine with sugar and lemon in a bowl. Let macerate about 6 hours or overnight.
Place a saucer in the freezer to use for testing the jam setting later.
Pour the melon and all its juices into a large heavy-bottomed pot. Bring to a rapid boil and cook, on high, for about 25 minutes or until the jam is set. During this time, check it and stir it often to make sure it's not sticking or burning. If you think it is (or is close to) sticking or burning, check to see if the jam has set right away with the saucer test.
To check if jam is set, place a blob of the hot liquid jam on the cold saucer. Wait a moment for it to cool then look at it. It should be wobbly; if you tilt the plate it should slide slowly; and if you poke it, most importantly, it should wrinkle slightly. If so, it's done. If you prefer a smooth rather than a chunky jam, you can mash the fruit or blend with an immersion blender off the heat. (I did the latter.)
Remove from the heat and spoon into sterlised jars and either process the jars (boiling the closed jar and its contents for at least 10 minutes) or seal and keep refrigerated. If refrigerating (and once opened), use the jam within a couple of weeks.

Nährwertangaben 
Portionsgröße  1448 g | ml
Menge pro Portion  1899
7944
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2g 3%
Gesättigte Fettsäuren  0.5g 3%
Natrium 164mg 7%
Gesamte Kohlenhydrate  485g 176%
Ballaststoffe  9.1g 33%
Zucker  479g
Protein  8.2g 16%
Vitamin D 0mcg 0%
Kalzium 97mg 7%
Eisen  2.3mg 13%
Kalium 2727mg 58%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1690 mcg 188%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 7.384 mg 46%
Pantothensäure [B5] 1.113 mg 22%
Vitamin B6 0.742 mg 44%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 219.6 mcg 0%
Vitamin C 385.576 mg 428%
Vitamin D 0 mcg 0%
Vitamin E 0.572 mg 4%
Vitamin K 25 mcg 21%
Betain 1 mg 0%
Cholin 78.448 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  485.3 g 176%
Sugars 479 g 958%
Ballaststoffe  9.1 g 33%
Carbohydrate 85.3 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.95 g 0%
Arginin 0.29 g 0%
Asparaginsäure 1.36 g 0%
Cystein 0.02 g 0%
Glutaminsäure 2.09 g 0%
Glycin 0.26 g 0%
Histidin 0.15 g 0%
Isoleucin 0.21 g 0%
Leucin 0.29 g 0%
Lysin 0.3 g 0%
Methionin 0.12 g 0%
Phenylalanin 0.23 g 0%
Prolin 0.19 g 0%
Serin 0.42 g 0%
Threonin 0.17 g 0%
Tryptophan 0.02 g 0%
Tyrosin 0.14 g 0%
Valin 0.33 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 96.88 mg 7%
Kupfer 0.45 mg 50%
Fluorid 10 mcg 0%
Eisen  2.34 mg 13%
Magnesium 122.88 mg 29%
Mangan 0.43 mg 19%
Phosphor 153.84 mg 12%
Kalium 2727.44 mg 58%
Selen 6.45 mcg 12%
Natrium 164.48 mg 7%
Zink 1.86 mg 17%
andere
Nährstoff Menge  DV
Wasser 946.389 g 0%
Asche 6.641 g 0%