Your Recipe
Summer Sunshine Juice
| Nährwertangaben | |
| Portionsgröße | 681 g | ml |
| Menge pro Portion |
343 1435 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.9g | 2% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 154mg | 7% |
| Gesamte Kohlenhydrate 83g | 30% |
| Ballaststoffe 12g | 41% |
| Zucker 45g | |
| Protein 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 148mg | 11% |
| Eisen 2.2mg | 12% |
| Kalium 1500mg | 32% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 24.365 mcg | 3% |
| Thiamin [B1] | 0.406 mg | 34% |
| Riboflavin [B2] | 0.264 mg | 20% |
| Niacin [B3] | 2.927 mg | 18% |
| Pantothensäure [B5] | 1.279 mg | 26% |
| Vitamin B6 | 0.656 mg | 39% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 111.44 mcg | 0% |
| Vitamin C | 210.933 mg | 234% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.727 mg | 5% |
| Vitamin K | 1.887 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 72.276 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 82.6 g | 30% |
| Sugars | 44.7 g | 89% |
| Ballaststoffe | 11.6 g | 41% |
| Carbohydrate | 78 g | 0% |
| Netto-Kohlenhydrate | 37.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.253 g | 0% |
| Arginin | 0.361 g | 0% |
| Asparaginsäure | 0.883 g | 0% |
| Cystein | 0.08 g | 0% |
| Glutaminsäure | 0.796 g | 0% |
| Glycin | 0.313 g | 0% |
| Histidin | 0.12 g | 0% |
| Isoleucin | 0.199 g | 0% |
| Leucin | 0.275 g | 0% |
| Lysin | 0.265 g | 0% |
| Methionin | 0.097 g | 0% |
| Phenylalanin | 0.215 g | 0% |
| Prolin | 0.214 g | 0% |
| Serin | 0.251 g | 0% |
| Threonin | 0.158 g | 0% |
| Tryptophan | 0.055 g | 0% |
| Tyrosin | 0.13 g | 0% |
| Valin | 0.288 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 148.42 mg | 11% |
| Kupfer | 0.74 mg | 82% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.16 mg | 12% |
| Magnesium | 142.57 mg | 34% |
| Mangan | 2.86 mg | 124% |
| Phosphor | 118.72 mg | 9% |
| Kalium | 1500.12 mg | 32% |
| Selen | 3.35 mcg | 6% |
| Natrium | 153.75 mg | 7% |
| Zink | 1.05 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 586.855 g | 0% |
| Asche | 2.942 g | 0% |
