Your Recipe
Ring the Bell Peppers Juice
| Nährwertangaben | |
| Portionsgröße | 584 g | ml |
| Menge pro Portion |
211 883 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 45mg | 2% |
| Gesamte Kohlenhydrate 54g | 19% |
| Ballaststoffe 15g | 52% |
| Zucker 28g | |
| Protein 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 105mg | 8% |
| Eisen 2.4mg | 13% |
| Kalium 1057mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 244.08 mcg | 27% |
| Thiamin [B1] | 0.245 mg | 20% |
| Riboflavin [B2] | 0.312 mg | 24% |
| Niacin [B3] | 2.815 mg | 18% |
| Pantothensäure [B5] | 1.303 mg | 26% |
| Vitamin B6 | 0.876 mg | 52% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 147.987 mcg | 0% |
| Vitamin C | 365.907 mg | 407% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.48 mg | 23% |
| Vitamin K | 124.583 mcg | 104% |
| Betain | 0.24 mg | 0% |
| Cholin | 45.044 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.5 g | 19% |
| Sugars | 28.1 g | 56% |
| Ballaststoffe | 14.5 g | 52% |
| Carbohydrate | 53.5 g | 0% |
| Netto-Kohlenhydrate | 25.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.204 g | 0% |
| Arginin | 0.285 g | 0% |
| Asparaginsäure | 1.105 g | 0% |
| Cystein | 0.069 g | 0% |
| Glutaminsäure | 1.083 g | 0% |
| Glycin | 0.182 g | 0% |
| Histidin | 0.095 g | 0% |
| Isoleucin | 0.153 g | 0% |
| Leucin | 0.24 g | 0% |
| Lysin | 0.233 g | 0% |
| Methionin | 0.075 g | 0% |
| Phenylalanin | 0.291 g | 0% |
| Prolin | 0.184 g | 0% |
| Serin | 0.273 g | 0% |
| Threonin | 0.199 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosin | 0.079 g | 0% |
| Valin | 0.236 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 105.05 mg | 8% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 6.32 mcg | 0% |
| Eisen | 2.37 mg | 13% |
| Magnesium | 64.25 mg | 15% |
| Mangan | 0.59 mg | 25% |
| Phosphor | 154.65 mg | 12% |
| Kalium | 1056.75 mg | 22% |
| Selen | 3.07 mcg | 6% |
| Natrium | 44.63 mg | 2% |
| Zink | 1.12 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 520.346 g | 0% |
| Asche | 2.508 g | 0% |
