Your Recipe
She-Crab Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 404 g | ml | 
| Menge pro Portion | 
                                    340 1421  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 24g | 31% | 
| Gesättigte Fettsäuren 15g | 76% | 
| Natrium 677mg | 29% | 
| Gesamte Kohlenhydrate 8.6g | 3% | 
| Ballaststoffe 0.8g | 3% | 
| Zucker 3.3g | |
| Protein 17g | 34% | 
| Vitamin D 0.8mcg | 4% | 
| Kalzium 99mg | 8% | 
| Eisen 0.6mg | 3% | 
| Kalium 643mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 260.439 mcg | 29% | 
| Thiamin [B1] | 0.158 mg | 13% | 
| Riboflavin [B2] | 0.32 mg | 25% | 
| Niacin [B3] | 4.451 mg | 28% | 
| Pantothensäure [B5] | 1.324 mg | 26% | 
| Vitamin B6 | 0.251 mg | 15% | 
| Cobalamin [B12] | 6.317 mcg | 0% | 
| Folat [B9] | 37.358 mcg | 0% | 
| Vitamin C | 5.293 mg | 6% | 
| Vitamin D | 0.8 mcg | 4% | 
| Vitamin E | 1.061 mg | 7% | 
| Vitamin K | 2.284 mcg | 2% | 
| Betain | 0.059 mg | 0% | 
| Cholin | 30.26 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 8.6 g | 3% | 
| Sugars | 3.3 g | 7% | 
| Ballaststoffe | 0.8 g | 3% | 
| Carbohydrate | 5.4 g | 0% | 
| Netto-Kohlenhydrate | 5.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.581 g | 0% | 
| Arginin | 0.888 g | 0% | 
| Asparaginsäure | 1.1 g | 0% | 
| Cystein | 0.12 g | 0% | 
| Glutaminsäure | 2.078 g | 0% | 
| Glycin | 0.605 g | 0% | 
| Histidin | 0.234 g | 0% | 
| Isoleucin | 0.536 g | 0% | 
| Leucin | 0.88 g | 0% | 
| Lysin | 0.88 g | 0% | 
| Methionin | 0.297 g | 0% | 
| Phenylalanin | 0.481 g | 0% | 
| Prolin | 0.505 g | 0% | 
| Serin | 0.436 g | 0% | 
| Threonin | 0.452 g | 0% | 
| Tryptophan | 0.17 g | 0% | 
| Tyrosin | 0.389 g | 0% | 
| Valin | 0.541 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 98.98 mg | 8% | 
| Kupfer | 0.52 mg | 58% | 
| Fluorid | 2.11 mcg | 0% | 
| Eisen | 0.61 mg | 3% | 
| Magnesium | 43.47 mg | 10% | 
| Mangan | 0.31 mg | 13% | 
| Phosphor | 302.8 mg | 24% | 
| Kalium | 642.61 mg | 14% | 
| Selen | 24.44 mcg | 44% | 
| Natrium | 677.21 mg | 29% | 
| Zink | 2.15 mg | 20% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 345.757 g | 0% | 
| Asche | 3.341 g | 0% | 
