Your Recipe
Jill’s cheese-crusted keto omelet
| Nährwertangaben | |
| Portionsgröße | 372 g | ml |
| Menge pro Portion |
728 3048 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 52g | 66% |
| Gesättigte Fettsäuren 29g | 146% |
| Natrium 1699mg | 74% |
| Gesamte Kohlenhydrate 11g | 4% |
| Ballaststoffe 2g | 7% |
| Zucker 5.5g | |
| Protein 55g | 110% |
| Vitamin D 3mcg | 15% |
| Kalzium 1201mg | 92% |
| Eisen 3.8mg | 21% |
| Kalium 646mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 574.557 mcg | 64% |
| Thiamin [B1] | 0.158 mg | 13% |
| Riboflavin [B2] | 1.082 mg | 83% |
| Niacin [B3] | 4.423 mg | 28% |
| Pantothensäure [B5] | 3.092 mg | 62% |
| Vitamin B6 | 0.576 mg | 34% |
| Cobalamin [B12] | 2.536 mcg | 0% |
| Folat [B9] | 79.781 mcg | 0% |
| Vitamin C | 10.561 mg | 12% |
| Vitamin D | 3.015 mcg | 15% |
| Vitamin E | 2.454 mg | 16% |
| Vitamin K | 22.396 mcg | 19% |
| Betain | 4.04 mg | 0% |
| Cholin | 346.137 mg | 63% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 10.8 g | 4% |
| Sugars | 5.5 g | 11% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 4 g | 0% |
| Netto-Kohlenhydrate | 5.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.279 g | 0% |
| Arginin | 2.602 g | 0% |
| Asparaginsäure | 4.401 g | 0% |
| Cystein | 0.591 g | 0% |
| Glutaminsäure | 11.539 g | 0% |
| Glycin | 1.423 g | 0% |
| Histidin | 1.939 g | 0% |
| Isoleucin | 2.886 g | 0% |
| Leucin | 5.223 g | 0% |
| Lysin | 4.929 g | 0% |
| Methionin | 1.571 g | 0% |
| Phenylalanin | 2.942 g | 0% |
| Prolin | 5.288 g | 0% |
| Serin | 3.433 g | 0% |
| Threonin | 2.238 g | 0% |
| Tryptophan | 0.765 g | 0% |
| Tyrosin | 2.795 g | 0% |
| Valin | 3.728 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 1201.36 mg | 92% |
| Kupfer | 0.3 mg | 34% |
| Fluorid | 3.58 mcg | 0% |
| Eisen | 3.81 mg | 21% |
| Magnesium | 82.71 mg | 20% |
| Mangan | 0.24 mg | 11% |
| Phosphor | 966.66 mg | 77% |
| Kalium | 645.79 mg | 14% |
| Selen | 63.53 mcg | 116% |
| Natrium | 1699.27 mg | 74% |
| Zink | 5.05 mg | 46% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 246.371 g | 0% |
| Asche | 8.031 g | 0% |
