Your Recipe

Smažený Sýr (Breaded and Fried Cheese)

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 62.5g 228kcal
Käse, Edamer 100g 357kcal
Semmelbrösel 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 slices of cheese (typically Edam, Gouda, or another semi-hard cheese)
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges for serving
Instructions:
1. Prepare three shallow bowls or plates: one with flour, one with beaten eggs, and one with breadcrumbs.
2. Dredge each cheese slice in flour, shaking off excess.
3. Dip the floured cheese slices into beaten eggs, ensuring they are coated.
4. Press cheese slices into breadcrumbs, coating evenly on all sides.
5. Heat vegetable oil in a skillet over medium-high heat.
6. Fry breaded cheese slices for 2-3 minutes per side, or until golden brown and crispy.
7. Remove fried cheese slices from skillet and drain on paper towels.
8. Serve hot with lemon wedges.

Nährwertangaben 
Portionsgröße  93 g | ml
Menge pro Portion  289
1207
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  5.8g 29%
Natrium 477mg 21%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  1.6g 6%
Zucker  1.8g
Protein  15g 29%
Vitamin D 0.6mcg 3%
Kalzium 249mg 19%
Eisen  2mg 11%
Kalium 151mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 100.75 mcg 11%
Thiamin [B1] 0.299 mg 25%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 2.026 mg 13%
Pantothensäure [B5] 0.671 mg 13%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0.702 mcg 0%
Folat [B9] 64.093 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.625 mcg 3%
Vitamin E 0.353 mg 2%
Vitamin K 2.801 mcg 2%
Betain 0.075 mg 0%
Cholin 82.917 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.9 g 12%
Sugars 1.8 g 4%
Ballaststoffe  1.6 g 6%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 30.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.557 g 0%
Arginin 0.66 g 0%
Asparaginsäure 1.044 g 0%
Cystein 0.241 g 0%
Glutaminsäure 3.613 g 0%
Glycin 0.419 g 0%
Histidin 0.452 g 0%
Isoleucin 0.697 g 0%
Leucin 1.285 g 0%
Lysin 1.045 g 0%
Methionin 0.366 g 0%
Phenylalanin 0.787 g 0%
Prolin 1.497 g 0%
Serin 0.889 g 0%
Threonin 0.531 g 0%
Tryptophan 0.193 g 0%
Tyrosin 0.645 g 0%
Valin 0.894 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 248.5 mg 19%
Kupfer 0.12 mg 13%
Fluorid 0.28 mcg 0%
Eisen  2.03 mg 11%
Magnesium 25.55 mg 6%
Mangan 0.36 mg 16%
Phosphor 244.93 mg 20%
Kalium 151.14 mg 3%
Selen 23.4 mcg 43%
Natrium 476.7 mg 21%
Zink 1.76 mg 16%
andere
Nährstoff Menge  DV
Wasser 32.905 g 0%
Asche 2.168 g 0%