Your Recipe

Chicken Fingers with Sweet Potato Fries and a Dipping Sauce

Zutat  Menge  Kalorien 
Süßkartoffel, roh 500g 430kcal
Masthähnchen, rohes Fleisch 500g 595kcal
Ei roh ganz 100g 143kcal
Weizenmehl 120g 437kcal
Olivenöl 30g 265kcal
Semmelbrösel 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken tenders
• 1 cup flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• 2 sweet potatoes, cut into fries
• 2 tablespoons olive oil
• 1/2 cup ketchup or your favorite dipping sauce
Instructions:
1. Preheat oven to 200°C (400°F). Toss sweet potato fries with olive oil, salt, and pepper. Spread on a baking sheet and bake for 25-30 minutes, turning halfway through.
2. Season flour with salt and pepper. Dredge chicken tenders in flour, dip in beaten eggs, and coat with breadcrumbs.
3. Place breaded chicken tenders on a baking sheet and bake for 15-20 minutes, until golden and cooked through.
4. Serve chicken fingers with sweet potato fries and dipping sauce.

Nährwertangaben 
Portionsgröße  338 g | ml
Menge pro Portion  566
2369
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  3.2g 16%
Natrium 384mg 17%
Gesamte Kohlenhydrate  66g 24%
Ballaststoffe  5.7g 20%
Zucker  6.9g
Protein  38g 77%
Vitamin D 0.6mcg 3%
Kalzium 117mg 9%
Eisen  3.9mg 22%
Kalium 823mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 946.25 mcg 105%
Thiamin [B1] 0.477 mg 40%
Riboflavin [B2] 0.481 mg 37%
Niacin [B3] 13.047 mg 82%
Pantothensäure [B5] 2.975 mg 60%
Vitamin B6 0.885 mg 52%
Cobalamin [B12] 0.773 mcg 0%
Folat [B9] 83.05 mcg 0%
Vitamin C 5.875 mg 7%
Vitamin D 0.625 mcg 3%
Vitamin E 1.968 mg 13%
Vitamin K 11.13 mcg 9%
Betain 10.708 mg 0%
Cholin 177.793 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.2 g 24%
Sugars 6.9 g 14%
Ballaststoffe  5.7 g 20%
Carbohydrate 48.2 g 0%
Netto-Kohlenhydrate 59.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.959 g 0%
Arginin 2.149 g 0%
Asparaginsäure 3.516 g 0%
Cystein 0.573 g 0%
Glutaminsäure 6.691 g 0%
Glycin 1.734 g 0%
Histidin 1.089 g 0%
Isoleucin 1.892 g 0%
Leucin 2.847 g 0%
Lysin 2.759 g 0%
Methionin 0.984 g 0%
Phenylalanin 1.662 g 0%
Prolin 1.994 g 0%
Serin 1.593 g 0%
Threonin 1.564 g 0%
Tryptophan 0.472 g 0%
Tyrosin 1.263 g 0%
Valin 1.923 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 116.83 mg 9%
Kupfer 0.37 mg 42%
Fluorid 0.28 mcg 0%
Eisen  3.91 mg 22%
Magnesium 82.85 mg 20%
Mangan 0.79 mg 34%
Phosphor 398.15 mg 32%
Kalium 823.18 mg 18%
Selen 44.52 mcg 81%
Natrium 384.25 mg 17%
Zink 3.2 mg 29%
andere
Nährstoff Menge  DV
Wasser 215.19 g 0%
Asche 3.57 g 0%