Your Recipe

Pescaíto Frito

Zutat  Menge  Kalorien 
Speisesalz 6g 0kcal
Leitungswasser 240g 0kcal
Schwarzer Pfeffer 1.15g 3kcal
Backpulver 4.6g 2kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 125g 455kcal
Sardine, Atlantik, in Öl konserviert, abgetropfte Feststoffe mit Knochen 450g 936kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• 1 lb small fish (such as smelt, sardines, or small whole fish)
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cold water
• Vegetable oil, for frying
• Lemon wedges, for serving
Instructions:
• Clean and gut the small fish if needed, leaving heads and tails intact.
• In a bowl, whisk together flour, baking powder, salt, and pepper.
• Gradually add cold water while whisking until you get a smooth batter.
• Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
• Dip each fish into the batter, coating it completely.
• Carefully place battered fish into the hot oil, a few at a time, and fry until golden brown and crispy, about 3-4 minutes per batch.
• Remove fried fish with a slotted spoon and drain on paper towels.
• Serve hot with lemon wedges and your favorite dipping sauce.

Nährwertangaben 
Portionsgröße  69 g | ml
Menge pro Portion  116
487
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.4g 6%
Gesättigte Fettsäuren  0.6g 3%
Natrium 351mg 15%
Gesamte Kohlenhydrate  8.1g 3%
Ballaststoffe  0.3g 1%
Zucker  0g
Protein  10g 21%
Vitamin D 1.8mcg 9%
Kalzium 168mg 13%
Eisen  1.3mg 7%
Kalium 161mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.026 mcg 1%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 2.098 mg 13%
Pantothensäure [B5] 0.288 mg 6%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 3.353 mcg 0%
Folat [B9] 6.475 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 0.772 mg 5%
Vitamin K 1.163 mcg 1%
Betain 0.009 mg 0%
Cholin 29.219 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.1 g 3%
Sugars 0 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.594 g 0%
Arginin 0.596 g 0%
Asparaginsäure 0.992 g 0%
Cystein 0.122 g 0%
Glutaminsäure 1.741 g 0%
Glycin 0.482 g 0%
Histidin 0.296 g 0%
Isoleucin 0.463 g 0%
Leucin 0.825 g 0%
Lysin 0.871 g 0%
Methionin 0.293 g 0%
Phenylalanin 0.415 g 0%
Prolin 0.452 g 0%
Serin 0.431 g 0%
Threonin 0.434 g 0%
Tryptophan 0.117 g 0%
Tyrosin 0.345 g 0%
Valin 0.519 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 168.48 mg 13%
Kupfer 0.09 mg 10%
Fluorid 14.28 mcg 0%
Eisen  1.27 mg 7%
Magnesium 17.39 mg 4%
Mangan 0.12 mg 5%
Phosphor 203.55 mg 16%
Kalium 161.41 mg 3%
Selen 23.3 mcg 42%
Natrium 350.58 mg 15%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 43.602 g 0%
Asche 2.098 g 0%