Your Recipe

Torrone Sardo (Sardinian Nougat)

Zutat  Menge  Kalorien 
Mandeln 226.796g 1313kcal
Eiweiß roh 66g 34kcal
Honig 226.8g 689kcal

Recipe Instructions:

1/2 pound nuts, such as whole almonds
1/2 pound honey
2 egg whites

Prepare a small square or rectangular baking dish with a layer of ostia (traditional wafer) cut to size or two layers of parchment cut to size, one long piece covering the dish vertically, another long piece covering it horizontally, so that the sides of the dish will be covered and you can fold the parchment over the top of the torrone while it is setting.
For the nuts, it's traditional to use 100% whole peeled almonds, but you can leave them unpeeled or do a mix, substituting a portion of almonds for other nuts or even dried fruit such as figs. Place the nuts on a single layer in a baking tray and toast in oven at 325º F, about 10-15 minutes or until shiny and fragrant. Set aside.
Place honey in a large bowl over a saucepan of water (bain marie) on the lowest heat. Make sure the bowl is not touching the water. Heat honey until it melts, stirring occasionally with a wooden spoon.
In the meantime, whisk egg whites to stiff peaks in a separate bowl. Add the whites to the bowl of honey, stirring with the wooden spoon to incorporate. It should turn into a caramel-coloured cream. Keep cooking, stirring slowly but continuously over gentle heat for 45 minutes. The mixture should thicken and become pale. A small test should determine that your torrone is at a good stage – a drop of the mixture in a glass of water should solidify into a soft ball, not dissolve immediately.
Add the nuts to the mixture and continue cooking and stirring for 30 minutes. Pour into your prepared baking tin. Fold over the parchment to cover the top and smooth it down, pressing the torrone gently with your hands. If using the more traditional ostia, place another layer of ostia cut to size on top and press gently but firmly. Place in a cool place to set for a couple of hours.
When set, cut the torrone into thick slices with a sharp, heavy knife (a little olive oil wiped onto the knife helps). Wrap in parchment or cellophane and tie with pretty string or ribbon for the perfect homemade holiday gift. Keeps very well wrapped in parchment or cellophane and stored somewhere cool.

Nährwertangaben 
Portionsgröße  52 g | ml
Menge pro Portion  204
852
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  0.9g 4%
Natrium 12mg 1%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  2.9g 10%
Zucker  20g
Protein  5.5g 11%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  0.9mg 5%
Kalium 189mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 0.855 mg 5%
Pantothensäure [B5] 0.135 mg 3%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0.006 mcg 0%
Folat [B9] 10.697 mcg 0%
Vitamin C 0.113 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.806 mg 39%
Vitamin K 0 mcg 0%
Betain 0.519 mg 0%
Cholin 12.388 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.6 g 9%
Sugars 19.7 g 39%
Ballaststoffe  2.9 g 10%
Carbohydrate 23.6 g 0%
Netto-Kohlenhydrate 4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.274 g 0%
Arginin 0.603 g 0%
Asparaginsäure 0.685 g 0%
Cystein 0.068 g 0%
Glutaminsäure 1.514 g 0%
Glycin 0.353 g 0%
Histidin 0.142 g 0%
Isoleucin 0.216 g 0%
Leucin 0.403 g 0%
Lysin 0.184 g 0%
Methionin 0.062 g 0%
Phenylalanin 0.305 g 0%
Prolin 0.269 g 0%
Serin 0.261 g 0%
Threonin 0.167 g 0%
Tryptophan 0.057 g 0%
Tyrosin 0.134 g 0%
Valin 0.249 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.7 mg 5%
Kupfer 0.23 mg 26%
Fluorid 1.59 mcg 0%
Eisen  0.94 mg 5%
Magnesium 61.96 mg 15%
Mangan 0.54 mg 23%
Phosphor 111.67 mg 9%
Kalium 188.79 mg 4%
Selen 2.43 mcg 4%
Natrium 12.09 mg 1%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 10.686 g 0%
Asche 0.761 g 0%