Your Recipe
Cruciferous Carrot Juice
| Nährwertangaben | |
| Portionsgröße | 1672 g | ml |
| Menge pro Portion |
590 2469 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.6g | 7% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 660mg | 29% |
| Gesamte Kohlenhydrate 132g | 48% |
| Ballaststoffe 45g | 162% |
| Zucker 58g | |
| Protein 27g | 55% |
| Vitamin D 0mcg | 0% |
| Kalzium 674mg | 52% |
| Eisen 8mg | 44% |
| Kalium 4803mg | 102% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4375.08 mcg | 486% |
| Thiamin [B1] | 0.956 mg | 80% |
| Riboflavin [B2] | 1.335 mg | 103% |
| Niacin [B3] | 11.05 mg | 69% |
| Pantothensäure [B5] | 7.445 mg | 149% |
| Vitamin B6 | 2.472 mg | 145% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 684.64 mcg | 0% |
| Vitamin C | 676.31 mg | 751% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.877 mg | 46% |
| Vitamin K | 799.543 mcg | 666% |
| Betain | 2.207 mg | 0% |
| Cholin | 111.105 mg | 20% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 132.1 g | 48% |
| Sugars | 58 g | 116% |
| Ballaststoffe | 45.5 g | 162% |
| Carbohydrate | 132.1 g | 0% |
| Netto-Kohlenhydrate | 74.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.695 g | 0% |
| Arginin | 1.679 g | 0% |
| Asparaginsäure | 3.353 g | 0% |
| Cystein | 0.643 g | 0% |
| Glutaminsäure | 5.258 g | 0% |
| Glycin | 1.057 g | 0% |
| Histidin | 0.851 g | 0% |
| Isoleucin | 1.199 g | 0% |
| Leucin | 1.716 g | 0% |
| Lysin | 2.353 g | 0% |
| Methionin | 0.357 g | 0% |
| Phenylalanin | 1.178 g | 0% |
| Prolin | 1.196 g | 0% |
| Serin | 1.263 g | 0% |
| Threonin | 1.774 g | 0% |
| Tryptophan | 0.308 g | 0% |
| Tyrosin | 0.751 g | 0% |
| Valin | 1.612 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 674.05 mg | 52% |
| Kupfer | 0.76 mg | 84% |
| Fluorid | 25.41 mcg | 0% |
| Eisen | 8 mg | 44% |
| Magnesium | 252.22 mg | 60% |
| Mangan | 3.11 mg | 135% |
| Phosphor | 701.48 mg | 56% |
| Kalium | 4803.15 mg | 102% |
| Selen | 12.59 mcg | 23% |
| Natrium | 659.6 mg | 29% |
| Zink | 4.53 mg | 41% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1494.446 g | 0% |
| Asche | 13.581 g | 0% |
