Your Recipe

Camille Fourmont\'s Anchovy, Egg Yolk & Hazelnut Pasta

Zutat  Menge  Kalorien 
Haselnüsse 33.75g 212kcal
Eigelb roh 34g 109kcal
Sahne schwere Schlagsahne 60g 204kcal
Nudeln trocken 226.8g 841kcal
Schwarzer Pfeffer, gemahlen 0.529g 1kcal
Fisch, Sardellen, europäisch, in Öl eingelegt, abgetropfte Feststoffe 56.7g 119kcal

Recipe Tags:

Food

Recipe Instructions:

1 (2-ounce) can anchovies, drained
1/2 cup heavy cream (if you are a real cream lover, add a little more)
1/4 teaspoon freshly ground black pepper
8 ounces fettucine, or another dry noodle pasta
2 egg yolks
1/4 cup chopped lightly toasted hazelnuts

Directions
In a small saucepan, combine the anchovies, cream, and pepper and warm over medium heat. The anchovies often start to melt in the sauce as they warm up, but you can help the process along by pressing the anchovies with a fork as they heat. Once the cream begins to bubble on the edges, turn off the heat and pulse a couple of times with an immersion blender or use a wooden spoon to break up the anchovies and make the sauce smoother. Cover to keep the sauce warm.
While the cream and anchovies cook together, bring a pot of salted water to a boil. Cook the pasta according to the instructions on the package. While the pasta cooks, have the yolks ready to go. (I prop the yolks up in their shells so they are easy to slide on top of the finished pasta.)
Drain the noodles in a colander and then return them to the pot. Pour the sauce over the noodles and stir well to combine. Divide the pasta between two bowls and sprinkle with hazelnuts. Place a yolk on top of each bowl and serve immediately.

Nährwertangaben 
Portionsgröße  206 g | ml
Menge pro Portion  744
3111
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 39%
Gesättigte Fettsäuren  10g 51%
Natrium 1063mg 46%
Gesamte Kohlenhydrate  89g 32%
Ballaststoffe  5.3g 19%
Zucker  4.7g
Protein  29g 58%
Vitamin D 1.9mcg 9%
Kalzium 152mg 12%
Eisen  6.4mg 35%
Kalium 572mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 191.712 mcg 21%
Thiamin [B1] 1.177 mg 98%
Riboflavin [B2] 0.722 mg 56%
Niacin [B3] 14.111 mg 88%
Pantothensäure [B5] 1.562 mg 31%
Vitamin B6 0.384 mg 23%
Cobalamin [B12] 0.629 mcg 0%
Folat [B9] 492.213 mcg 0%
Vitamin C 1.243 mg 1%
Vitamin D 1.88 mcg 9%
Vitamin E 4.317 mg 29%
Vitamin K 7.469 mcg 6%
Betain 161.272 mg 0%
Cholin 193.386 mg 35%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  89.2 g 32%
Sugars 4.7 g 9%
Ballaststoffe  5.3 g 19%
Carbohydrate 89 g 0%
Netto-Kohlenhydrate 84.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.286 g 0%
Arginin 1.608 g 0%
Asparaginsäure 2.159 g 0%
Cystein 0.474 g 0%
Glutaminsäure 7.571 g 0%
Glycin 1.119 g 0%
Histidin 0.743 g 0%
Isoleucin 1.241 g 0%
Leucin 2.276 g 0%
Lysin 1.406 g 0%
Methionin 0.531 g 0%
Phenylalanin 1.345 g 0%
Prolin 2.368 g 0%
Serin 1.413 g 0%
Threonin 1.122 g 0%
Tryptophan 0.384 g 0%
Tyrosin 0.77 g 0%
Valin 1.421 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 151.73 mg 12%
Kupfer 0.74 mg 82%
Fluorid 21.4 mcg 0%
Eisen  6.37 mg 35%
Magnesium 110.57 mg 26%
Mangan 2.16 mg 94%
Phosphor 418.82 mg 34%
Kalium 572.4 mg 12%
Selen 101.81 mcg 185%
Natrium 1062.99 mg 46%
Zink 3.17 mg 29%
andere
Nährstoff Menge  DV
Wasser 52.62 g 0%
Asche 4.993 g 0%