Your Recipe
Bananerberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 463 g | ml |
| Menge pro Portion |
391 1636 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 7.8g | 39% |
| Natrium 112mg | 5% |
| Gesamte Kohlenhydrate 65g | 23% |
| Ballaststoffe 7g | 25% |
| Zucker 50g | |
| Protein 7.8g | 16% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 230mg | 18% |
| Eisen 0.9mg | 5% |
| Kalium 876mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 153.32 mcg | 17% |
| Thiamin [B1] | 0.137 mg | 11% |
| Riboflavin [B2] | 0.463 mg | 36% |
| Niacin [B3] | 1.64 mg | 10% |
| Pantothensäure [B5] | 1.294 mg | 26% |
| Vitamin B6 | 0.415 mg | 24% |
| Cobalamin [B12] | 0.718 mcg | 0% |
| Folat [B9] | 49.588 mcg | 0% |
| Vitamin C | 72.836 mg | 81% |
| Vitamin D | 0.203 mcg | 1% |
| Vitamin E | 1.335 mg | 9% |
| Vitamin K | 6.266 mcg | 5% |
| Betain | 1.037 mg | 0% |
| Cholin | 54.903 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64.6 g | 23% |
| Sugars | 49.9 g | 100% |
| Ballaststoffe | 7 g | 25% |
| Carbohydrate | 64.6 g | 0% |
| Netto-Kohlenhydrate | 14.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.277 g | 0% |
| Arginin | 0.26 g | 0% |
| Asparaginsäure | 1.01 g | 0% |
| Cystein | 0.063 g | 0% |
| Glutaminsäure | 1.394 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.223 g | 0% |
| Isoleucin | 0.352 g | 0% |
| Leucin | 0.616 g | 0% |
| Lysin | 0.517 g | 0% |
| Methionin | 0.15 g | 0% |
| Phenylalanin | 0.331 g | 0% |
| Prolin | 0.385 g | 0% |
| Serin | 0.381 g | 0% |
| Threonin | 0.287 g | 0% |
| Tryptophan | 0.093 g | 0% |
| Tyrosin | 0.298 g | 0% |
| Valin | 0.424 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 230.2 mg | 18% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 28.52 mcg | 0% |
| Eisen | 0.94 mg | 5% |
| Magnesium | 60.77 mg | 14% |
| Mangan | 0.66 mg | 29% |
| Phosphor | 222.17 mg | 18% |
| Kalium | 875.8 mg | 19% |
| Selen | 4.45 mcg | 8% |
| Natrium | 111.93 mg | 5% |
| Zink | 1.38 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 374.549 g | 0% |
| Asche | 2.702 g | 0% |
