Your Recipe

Baby Purple Artichokes Fried in Olive Oil

Zutat  Menge  Kalorien 
Artischocke 672g 316kcal

Recipe Instructions:

12 baby artichokes
enough olive oil and peanut oil (in a 1 to 1 ratio) to deep fry (depends on your fryer)
salt and pepper
lemon wedges (optional)

Trim away a few of the tough outer leaves of each artichoke, Then chop off about 1/3 of the top of the artichoke and trim the stem down so that the artichoke will sit flat.
Use your fingers to pry and prod the leaves open some. Then invert the artichoke and gently flatten it a bit more using the palm of your hand. Gently is the key word here. They break easy. Drop each artichoke in acidulated water -- or simply rub with a cut lemon -- until ready to use.
The first fry is to blanch only so heat your oil to 300 degree F oil. Dry the artichokes off well before continuing. Drop a few at time into the oil for about 2 minutes (if they begin browning, turn down the heat). Remove them to a paper towel lined plate to drain (upside down). Work in batches so that you do not crowd the fryer.
When you are ready to serve the artichokes raise the temperature of the oil to 360 degrees F. They will sizzle and get brown and crunchy quickly; about 2 minutes total frying time should do it. Again, work in batches, and turn them over in the oil a few times while cooking. Please not that olive oil has a lower smoking point than peanut oil. With a combination of oils there should be no problem. But do not leave to hot oil unattended. Or allow it too heat too much.
Drain the artichokes well and give them a good sprinkle of excellent salt and a bit of pepper. A little spritz of lemon juice is good too. But you MUST eat them hot to fully enjoy their textures!

Nährwertangaben 
Portionsgröße  168 g | ml
Menge pro Portion  79
330
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 158mg 7%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  9.1g 32%
Zucker  1.7g
Protein  5.5g 11%
Vitamin D 0mcg 0%
Kalzium 74mg 6%
Eisen  2.2mg 12%
Kalium 622mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.68 mcg 0%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.757 mg 11%
Pantothensäure [B5] 0.568 mg 11%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 114.24 mcg 0%
Vitamin C 19.656 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.319 mg 2%
Vitamin K 24.864 mcg 21%
Betain 0.336 mg 0%
Cholin 57.792 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.6 g 6%
Sugars 1.7 g 3%
Ballaststoffe  9.1 g 32%
Carbohydrate 17.6 g 0%
Netto-Kohlenhydrate 16g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.92 mg 6%
Kupfer 0.39 mg 43%
Fluorid 0 mcg 0%
Eisen  2.15 mg 12%
Magnesium 100.8 mg 24%
Mangan 0.43 mg 19%
Phosphor 151.2 mg 12%
Kalium 621.6 mg 13%
Selen 0.34 mcg 1%
Natrium 157.92 mg 7%
Zink 0.82 mg 7%
andere
Nährstoff Menge  DV
Wasser 142.8 g 0%
Asche 1.898 g 0%