Your Recipe

Easy Homemade Yogurt

Zutat  Menge  Kalorien 
Milch 2% Fett 4363.2g 2182kcal

Recipe Instructions:

Ingredients
1 gallon 2% milk

1 cup plain yogurt with active cultures
Directions
Pour the milk into a pot and bring to a boil, stirring occasionally to prevent sticking. Reduce heat and simmer, about 10 minutes; do not let it boil over.

Remove pot from heat and allow to sit for 30 to 60 minutes. Dip your finger into the milk every once in a while to determine when you can leave your finger in the milk for 10 to 15 seconds without burning. Pour in the yogurt; there is no need to stir.

Put the lid on the pot and carefully wrap a blanket around it. Place the wrapped pot in a slightly warm place where it will be undisturbed for 6 to 10 hours; overnight is best. Transfer to the refrigerator to allow the yogurt to continue to thicken.

Nährwertangaben 
Portionsgröße  273 g | ml
Menge pro Portion  136
570
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  3.4g 17%
Natrium 128mg 6%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  0g 0%
Zucker  14g
Protein  9g 18%
Vitamin D 0mcg 0%
Kalzium 327mg 25%
Eisen  0.1mg 0%
Kalium 382mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 76.356 mcg 8%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.504 mg 39%
Niacin [B3] 0.251 mg 2%
Pantothensäure [B5] 0.971 mg 19%
Vitamin B6 0.104 mg 6%
Cobalamin [B12] 1.445 mcg 0%
Folat [B9] 13.635 mcg 0%
Vitamin C 0.545 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.082 mg 1%
Vitamin K 0.545 mcg 0%
Betain 2.454 mg 0%
Cholin 44.723 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.1 g 5%
Sugars 13.8 g 28%
Ballaststoffe  0 g 0%
Carbohydrate 13.1 g 0%
Netto-Kohlenhydrate -0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.305 g 0%
Arginin 0.256 g 0%
Asparaginsäure 0.772 g 0%
Cystein 0.055 g 0%
Glutaminsäure 2.023 g 0%
Glycin 0.177 g 0%
Histidin 0.273 g 0%
Isoleucin 0.466 g 0%
Leucin 0.854 g 0%
Lysin 0.753 g 0%
Methionin 0.237 g 0%
Phenylalanin 0.466 g 0%
Prolin 0 g 0%
Serin 0.543 g 0%
Threonin 0.385 g 0%
Tryptophan 0.115 g 0%
Tyrosin 0.455 g 0%
Valin 0.589 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 327.24 mg 25%
Kupfer 0.03 mg 3%
Fluorid 9.27 mcg 0%
Eisen  0.05 mg 0%
Magnesium 30 mg 7%
Mangan 0.04 mg 2%
Phosphor 250.88 mg 20%
Kalium 381.78 mg 8%
Selen 6.82 mcg 12%
Natrium 128.17 mg 6%
Zink 1.31 mg 12%
andere
Nährstoff Menge  DV
Wasser 243.276 g 0%
Asche 1.936 g 0%