Your Recipe

Ishkhan (Sevan Trout)

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Petersilie 3.8g 1kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Paprika 1.15g 3kcal
Dillkraut frisch 1.8g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
4 Sevan trout fillets (about 150g each)
2 tablespoons olive oil
2 lemons (1 sliced, 1 for juice)
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
1/2 teaspoon paprika (optional)
Instructions:
Preheat Oven: Preheat your oven to 200°C (400°F).

Prepare Trout: Rinse the trout fillets under cold water and pat them dry with paper towels. Place the fillets in a baking dish.

Seasoning: Drizzle the olive oil over the fillets. Squeeze the juice of one lemon over the trout, then evenly distribute the minced garlic, dill, and parsley over the fillets. Season with salt, pepper, and paprika if using.

Lemon Slices: Arrange the lemon slices on top of the fillets for added flavor and presentation.

Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Serve: Serve the Sevan trout hot, garnished with extra fresh herbs if desired. Pair with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

Nährwertangaben 
Portionsgröße  42 g | ml
Menge pro Portion  73
304
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.9g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 2mg 0%
Gesamte Kohlenhydrate  3.8g 1%
Ballaststoffe  1.1g 4%
Zucker  0.9g
Protein  0.5g 1%
Vitamin D 0.4mcg 2%
Kalzium 14mg 1%
Eisen  0.4mg 2%
Kalium 66mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.143 mcg 1%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.091 mg 1%
Pantothensäure [B5] 0.083 mg 2%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.88 mcg 0%
Vitamin C 19.342 mg 21%
Vitamin D 0.383 mcg 2%
Vitamin E 1.113 mg 7%
Vitamin K 19.9 mcg 17%
Betain 0.027 mg 0%
Cholin 2.295 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.8 g 1%
Sugars 0.9 g 2%
Ballaststoffe  1.1 g 4%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.007 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.02 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.022 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Isoleucin 0.007 g 0%
Leucin 0.01 g 0%
Lysin 0.009 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.006 g 0%
Prolin 0.011 g 0%
Serin 0.007 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.004 g 0%
Valin 0.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.14 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.41 mg 2%
Magnesium 4.21 mg 1%
Mangan 0.05 mg 2%
Phosphor 9.25 mg 1%
Kalium 66.07 mg 1%
Selen 0.36 mcg 1%
Natrium 2.04 mg 0%
Zink 0.06 mg 1%
andere
Nährstoff Menge  DV
Wasser 31.05 g 0%
Asche 0.086 g 0%