Your Recipe

Warm Braised Pineapple

Zutat  Menge  Kalorien 
Orangen 154g 72kcal
Ananas 905g 453kcal
Butter ohne Salz 56.8g 407kcal
Brauner Zucker 110g 418kcal
Zimt 2g 5kcal

Recipe Instructions:

1 pineapple
1/2 cup brown sugar
4 cinnamon sticks
1 orange
4 tablespoons butter

Preheat oven to 300° F. Trim the pineapple from its skin and cut it into quarters, length-wise, from the top to bottom. Core the pineapple and lay each quarter down on its cut belly in a 8- by 12-inch baking dish.
Sprinkle the top of each quarter evenly with the brown sugar and lay a stick of cinnamon over each half.
Use a vegetable peeler to zest strips of orange over the pineapple. Juice the orange, then pour the juice over the pineapple.
Cut the butter into small pieces and dot the top of each pineapple quarter with roughly 1 tablespoon. Cover the baking dish with foil and cut 6 vents into the foil. Bake for approximately 2 hours (or longer, the pineapple is very forgiving!).
After two hours, remove the pineapple from the oven. Discard the cinnamon sticks and orange peel. Transfer the hot pineapple to a cutting board and, using a fork to brace it, cut it into 1-inch cubes. Place the cut pineapple back into the baking dish and stir it in the braising sauce. Serve the braised pineapple and its juices with a scoop of vanilla ice cream, a dollop of Greek yogurt, or some good old-fashioned whipped cream.

Nährwertangaben 
Portionsgröße  307 g | ml
Menge pro Portion  339
1417
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  12g 58%
Natrium 12mg 1%
Gesamte Kohlenhydrate  62g 22%
Ballaststoffe  4.4g 16%
Zucker  53g
Protein  8.7g 17%
Vitamin D 0mcg 0%
Kalzium 76mg 6%
Eisen  0.9mg 5%
Kalium 358mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 108.226 mcg 12%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 1.289 mg 8%
Pantothensäure [B5] 0.607 mg 12%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.024 mcg 0%
Folat [B9] 53.006 mcg 0%
Vitamin C 128.649 mg 143%
Vitamin D 0 mcg 0%
Vitamin E 0.456 mg 3%
Vitamin K 2.734 mcg 2%
Betain 0.047 mg 0%
Cholin 19.035 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  61.6 g 22%
Sugars 52.6 g 105%
Ballaststoffe  4.4 g 16%
Carbohydrate 61.2 g 0%
Netto-Kohlenhydrate 9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.099 g 0%
Arginin 0.073 g 0%
Asparaginsäure 0.329 g 0%
Cystein 0.037 g 0%
Glutaminsäure 0.242 g 0%
Glycin 0.094 g 0%
Histidin 0.033 g 0%
Isoleucin 0.061 g 0%
Leucin 0.076 g 0%
Lysin 0.088 g 0%
Methionin 0.038 g 0%
Phenylalanin 0.066 g 0%
Prolin 0.07 g 0%
Serin 0.099 g 0%
Threonin 0.055 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.056 g 0%
Valin 0.079 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.06 mg 6%
Kupfer 0.28 mg 31%
Fluorid 0.4 mcg 0%
Eisen  0.93 mg 5%
Magnesium 34.06 mg 8%
Mangan 2.21 mg 96%
Phosphor 28.32 mg 2%
Kalium 358.44 mg 8%
Selen 0.91 mcg 2%
Natrium 11.57 mg 1%
Zink 0.32 mg 3%
andere
Nährstoff Menge  DV
Wasser 230.691 g 0%
Asche 0.822 g 0%