Your Recipe

Chicken and Vegetable Egg Drop Soup

Zutat  Menge  Kalorien 
Karotten, roh 61g 25kcal
Erbsen, roh genießbar, mit Schoten 98g 41kcal
Masthähnchen, roh, Fleisch und Haut, Brust 544g 816kcal
Ei roh ganz 100g 143kcal
Ingwerwurzel 4g 3kcal
Knoblauch 6g 9kcal
Speisestärke 8g 30kcal
Sojasauce aus Soja und Weizen (Shoyu) 32g 17kcal
Suppe, Hühnerbrühe, Konserven, kondensiert 1008g 312kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 chicken breasts, thinly sliced
• 1 carrot, julienned
• 1 cup snow peas, trimmed and thinly sliced
• 4 cups chicken broth
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch (optional, for thickening)
• 2 eggs, beaten
• Salt and pepper to taste
• Green onions, thinly sliced (for garnish)
• Sesame oil (optional, for drizzling)
Instructions:
1. Prepare the Chicken and Vegetables:
• In a large pot, heat a little oil over medium-high heat. Add the sliced chicken breasts and cook until no longer pink. Remove from the pot and set aside.
2. Sauté Aromatics:
• In the same pot, add a bit more oil if needed. Sauté the minced garlic and ginger until fragrant, about 1 minute.
3. Add Broth and Vegetables:
• Pour in the chicken broth and bring to a simmer. Add the julienned carrots and sliced snow peas. Cook for about 5 minutes until the vegetables are tender-crisp.
4. Thicken Soup (optional):
• If you prefer a thicker soup, mix the cornstarch with a little water to form a slurry. Stir the slurry into the simmering broth and cook until slightly thickened.
5. Add Chicken Back to Soup:
• Return the cooked chicken slices to the pot. Stir well to combine.
6. Egg Drop:
• While gently stirring the soup in a circular motion, slowly pour in the beaten eggs. The eggs will cook instantly and create ribbons in the soup.
7. Season and Serve:
• Season the soup with soy sauce, salt, and pepper to taste. Adjust seasoning as needed.
• Ladle the Chicken and Vegetable Egg Drop Soup into bowls. Garnish with thinly sliced green onions and a drizzle of sesame oil, if desired.
Note:
• Egg drop soup is best served immediately after preparing to enjoy the silky egg ribbons in the warm broth.
• You can customize this soup by adding other vegetables like mushrooms or baby corn.

Nährwertangaben 
Portionsgröße  465 g | ml
Menge pro Portion  349
1462
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  5.2g 26%
Natrium 2138mg 93%
Gesamte Kohlenhydrate  8.3g 3%
Ballaststoffe  1.2g 4%
Zucker  2.7g
Protein  44g 89%
Vitamin D 1mcg 5%
Kalzium 65mg 5%
Eisen  3.2mg 18%
Kalium 905mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 213.208 mcg 24%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 19.604 mg 123%
Pantothensäure [B5] 1.838 mg 37%
Vitamin B6 0.906 mg 53%
Cobalamin [B12] 1.189 mcg 0%
Folat [B9] 41.733 mcg 0%
Vitamin C 16.118 mg 18%
Vitamin D 1.044 mcg 5%
Vitamin E 0.855 mg 6%
Vitamin K 8.265 mcg 7%
Betain 14.488 mg 0%
Cholin 196.157 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.3 g 3%
Sugars 2.7 g 5%
Ballaststoffe  1.2 g 4%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.856 g 0%
Arginin 2.052 g 0%
Asparaginsäure 3.013 g 0%
Cystein 0.472 g 0%
Glutaminsäure 4.908 g 0%
Glycin 1.83 g 0%
Histidin 0.954 g 0%
Isoleucin 1.694 g 0%
Leucin 2.478 g 0%
Lysin 2.674 g 0%
Methionin 0.876 g 0%
Phenylalanin 1.343 g 0%
Prolin 1.491 g 0%
Serin 1.308 g 0%
Threonin 1.399 g 0%
Tryptophan 0.381 g 0%
Tyrosin 1.107 g 0%
Valin 1.711 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.2 mg 5%
Kupfer 0.36 mg 40%
Fluorid 0.76 mcg 0%
Eisen  3.19 mg 18%
Magnesium 56.54 mg 13%
Mangan 0.73 mg 32%
Phosphor 471.84 mg 38%
Kalium 904.93 mg 19%
Selen 36.55 mcg 66%
Natrium 2137.61 mg 93%
Zink 2.11 mg 19%
andere
Nährstoff Menge  DV
Wasser 388.117 g 0%
Asche 7.784 g 0%