Your Recipe

Rogan Josh

Zutat  Menge  Kalorien 
Zwiebeln 300g 120kcal
Tomaten 246g 44kcal
Schulterblatt vom Lamm, 1/4" Fett 900g 2331kcal
Ingwerwurzel 7.5g 6kcal
Knoblauch 12g 18kcal
Pflanzenöl 30g 266kcal
Kardamom 1g 3kcal
Gewürznelken gemahlen 1g 3kcal
Tomatenpaste, ohne Salzzusatz 15g 12kcal
Kreuzkümmel, gemahlen 8g 30kcal
Joghurt, Natur, Vollmilch 240g 146kcal
Koriander gemahlen 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 lbs lamb, cut into cubes (you can also use beef or chicken)
• 2 tablespoons vegetable oil or ghee
• 2 onions, finely chopped
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tomatoes, chopped
• 1 cup plain yogurt
• 1 tablespoon tomato paste
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon paprika or Kashmiri chili powder (adjust to taste)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cardamom
• Salt, to taste
• Fresh cilantro or parsley, chopped for garnish
• Cooked basmati rice, for serving
Instructions:
o Heat oil or ghee in a large pot or Dutch oven over medium-high heat. Brown the meat cubes in batches until they are evenly browned on all sides. Remove and set aside.
o In the same pot, add chopped onions and sauté until translucent. Add minced garlic and grated ginger, cook for another minute until fragrant.
o Stir in chopped tomatoes, tomato paste, ground cumin, ground coriander, turmeric, paprika or chili powder, ground cinnamon, ground cloves, and ground cardamom. Cook for a few minutes until the tomatoes break down.
o Reduce heat to low. Stir in plain yogurt, a little at a time, until well combined with the spice mixture.
o Return the browned meat cubes to the pot. Season with salt to taste. Stir well to coat the meat with the sauce.
o Cover and simmer over low heat for 1.5 to 2 hours, or until the meat is tender and the flavors have melded together. Stir occasionally and add water if needed to maintain desired consistency.
o Garnish with chopped fresh cilantro or parsley. Serve hot with cooked basmati rice.

Nährwertangaben 
Portionsgröße  440 g | ml
Menge pro Portion  746
3120
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 57g 73%
Gesättigte Fettsäuren  22g 112%
Natrium 180mg 8%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  2.7g 10%
Zucker  8.2g
Protein  42g 83%
Vitamin D 0.1mcg 0%
Kalzium 164mg 13%
Eisen  5.3mg 29%
Kalium 966mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 46.18 mcg 5%
Thiamin [B1] 0.345 mg 29%
Riboflavin [B2] 0.585 mg 45%
Niacin [B3] 12.969 mg 81%
Pantothensäure [B5] 1.916 mg 38%
Vitamin B6 0.532 mg 31%
Cobalamin [B12] 6.05 mcg 0%
Folat [B9] 71.434 mcg 0%
Vitamin C 16.386 mg 18%
Vitamin D 0.06 mcg 0%
Vitamin E 2.013 mg 13%
Vitamin K 15.064 mcg 13%
Betain 0.094 mg 0%
Cholin 21.098 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.6 g 6%
Sugars 8.2 g 16%
Ballaststoffe  2.7 g 10%
Carbohydrate 11.1 g 0%
Netto-Kohlenhydrate 7.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.381 g 0%
Arginin 2.401 g 0%
Asparaginsäure 3.655 g 0%
Cystein 0.479 g 0%
Glutaminsäure 6.403 g 0%
Glycin 1.919 g 0%
Histidin 1.263 g 0%
Isoleucin 1.951 g 0%
Leucin 3.172 g 0%
Lysin 3.553 g 0%
Methionin 1.031 g 0%
Phenylalanin 1.684 g 0%
Prolin 1.843 g 0%
Serin 1.563 g 0%
Threonin 1.73 g 0%
Tryptophan 0.466 g 0%
Tyrosin 1.388 g 0%
Valin 2.232 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 164.26 mg 13%
Kupfer 0.35 mg 38%
Fluorid 9.44 mcg 0%
Eisen  5.3 mg 29%
Magnesium 81.21 mg 19%
Mangan 0.57 mg 25%
Phosphor 473.56 mg 38%
Kalium 965.69 mg 21%
Selen 45.72 mcg 83%
Natrium 180.33 mg 8%
Zink 10.41 mg 95%
andere
Nährstoff Menge  DV
Wasser 323.414 g 0%
Asche 3.696 g 0%