Your Recipe
Prawn & salmon burgers with spicy mayo
| Nährwertangaben | |
| Portionsgröße | 583 g | ml |
| Menge pro Portion |
331 1387 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 16% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 1399mg | 61% |
| Gesamte Kohlenhydrate 14g | 5% |
| Ballaststoffe 3.5g | 13% |
| Zucker 6.4g | |
| Protein 42g | 83% |
| Vitamin D 34mcg | 171% |
| Kalzium 121mg | 9% |
| Eisen 3.6mg | 20% |
| Kalium 938mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 551.525 mcg | 61% |
| Thiamin [B1] | 0.22 mg | 18% |
| Riboflavin [B2] | 0.405 mg | 31% |
| Niacin [B3] | 10.218 mg | 64% |
| Pantothensäure [B5] | 2.002 mg | 40% |
| Vitamin B6 | 0.799 mg | 47% |
| Cobalamin [B12] | 6.825 mcg | 0% |
| Folat [B9] | 107.1 mcg | 0% |
| Vitamin C | 40.712 mg | 45% |
| Vitamin D | 34.2 mcg | 171% |
| Vitamin E | 3.833 mg | 26% |
| Vitamin K | 206.27 mcg | 172% |
| Betain | 0.124 mg | 0% |
| Cholin | 212.1 mg | 39% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 14.1 g | 5% |
| Sugars | 6.4 g | 13% |
| Ballaststoffe | 3.5 g | 13% |
| Carbohydrate | 13.9 g | 0% |
| Netto-Kohlenhydrate | 7.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.42 g | 0% |
| Arginin | 2.447 g | 0% |
| Asparaginsäure | 4.236 g | 0% |
| Cystein | 0.446 g | 0% |
| Glutaminsäure | 6.354 g | 0% |
| Glycin | 1.942 g | 0% |
| Histidin | 1.181 g | 0% |
| Isoleucin | 1.986 g | 0% |
| Leucin | 3.343 g | 0% |
| Lysin | 3.711 g | 0% |
| Methionin | 1.17 g | 0% |
| Phenylalanin | 1.654 g | 0% |
| Prolin | 1.6 g | 0% |
| Serin | 1.683 g | 0% |
| Threonin | 1.823 g | 0% |
| Tryptophan | 0.456 g | 0% |
| Tyrosin | 1.398 g | 0% |
| Valin | 2.173 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 120.55 mg | 9% |
| Kupfer | 0.57 mg | 64% |
| Fluorid | 0.65 mcg | 0% |
| Eisen | 3.57 mg | 20% |
| Magnesium | 73.56 mg | 18% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 426.67 mg | 34% |
| Kalium | 937.87 mg | 20% |
| Selen | 67.52 mcg | 123% |
| Natrium | 1399.18 mg | 61% |
| Zink | 1.24 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 502.317 g | 0% |
| Asche | 5.696 g | 0% |
