Your Recipe

Ginger-Turmeric-Carrot Shots

Zutat  Menge  Kalorien 
Karotten, roh 448g 184kcal
Ingwerwurzel 28.3g 23kcal

Recipe Instructions:

Ingredients
1 pound carrots, very coarsely chopped

1 (2 inch) piece fresh turmeric, peeled and coarsely chopped

1 (2 inch) piece fresh ginger, peeled and coarsely chopped

¾ cup unsweetened coconut water, divided

Pinch of salt

Directions
Process carrots, turmeric, ginger and 1/2 cup coconut water in a blender on high speed until completely smooth, about 2 minutes. Pour the mixture through a fine-mesh strainer into a clean jar or container, pressing lightly with a rubber spatula to extract juice; discard solids.

Stir in salt and the remaining 1/4 cup coconut water.

Tips
To make ahead: Refrigerate in an airtight container for up to 1 week.

Nährwertangaben 
Portionsgröße  119 g | ml
Menge pro Portion  52
216
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 78mg 3%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  3.3g 12%
Zucker  5.4g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 38mg 3%
Eisen  0.4mg 2%
Kalium 388mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 935.2 mcg 104%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 1.154 mg 7%
Pantothensäure [B5] 0.32 mg 6%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 22.058 mcg 0%
Vitamin C 6.962 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.758 mg 5%
Vitamin K 14.791 mcg 12%
Betain 0.448 mg 0%
Cholin 11.894 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12 g 4%
Sugars 5.4 g 11%
Ballaststoffe  3.3 g 12%
Carbohydrate 12 g 0%
Netto-Kohlenhydrate 6.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.129 g 0%
Arginin 0.105 g 0%
Asparaginsäure 0.228 g 0%
Cystein 0.094 g 0%
Glutaminsäure 0.421 g 0%
Glycin 0.056 g 0%
Histidin 0.047 g 0%
Isoleucin 0.09 g 0%
Leucin 0.119 g 0%
Lysin 0.117 g 0%
Methionin 0.023 g 0%
Phenylalanin 0.072 g 0%
Prolin 0.063 g 0%
Serin 0.064 g 0%
Threonin 0.216 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.05 g 0%
Valin 0.082 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.09 mg 3%
Kupfer 0.06 mg 7%
Fluorid 3.58 mcg 0%
Eisen  0.38 mg 2%
Magnesium 16.48 mg 4%
Mangan 0.18 mg 8%
Phosphor 41.61 mg 3%
Kalium 387.76 mg 8%
Selen 0.16 mcg 0%
Natrium 78.2 mg 3%
Zink 0.29 mg 3%
andere
Nährstoff Menge  DV
Wasser 104.474 g 0%
Asche 1.143 g 0%